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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
03/23/23 4,335m 20:41.0 2:23.1

Linköping.

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03/22/23 4,778m 22:08.0 2:18.9

22:08 row, Linköping.

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03/19/23 8,142m 40:00.0 2:27.3

UT1 och UT2.

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03/18/23 2,436m 11:44.5 2:24.6

Uppvärmning.

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03/15/23 9,226m 42:33.8 2:18.4

42:33 row. UT1, Lidköping.

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03/14/23 6,775m 33:18.5 2:27.4

UT1, Lidköping.

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03/12/23 5,642m 27:07.4 2:24.2

Easy rowing.

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03/05/23 4,335m 21:35.5 2:29.4

Cool down.

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03/01/23 9,254m 43:45.7 2:21.8

15*30 s AT/TR.

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02/28/23 7,589m 37:42.5 2:29.0

UT2.

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02/26/23 8,000m 36:48.6 2:18.0

3*1500 m AT.

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02/25/23 4,517m 21:38.8 2:23.7

Uppvärmning.

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02/23/23 4,546m 21:29.7 2:21.8

Uppvärmning.

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02/19/23 8,595m 40:00.0 2:19.6

12*30 s TR.

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02/18/23 3,673m 18:13.2 2:28.8

Cool down.

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02/14/23 4,369m 20:47.8 2:22.8

Uppvärmning.

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02/12/23 4,591m 22:42.1 2:28.3

Cool down.

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02/11/23 3,642m 18:31.4 2:32.5

Cool down after finalizing TdZ.

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02/09/23 4,525m 21:45.8 2:24.2

Uppvärmning.

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02/08/23 4,271m 20:45.3 2:25.7

Uppvärmning.

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