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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
01/11/23 6,731m 33:26.7 2:29.0

UT2.

 View workout
01/10/23 4,655m 22:53.3 2:27.5

Pre TdZ.

 View workout
01/09/23 3,387m 16:45.6 2:28.4

Nedvarvning efter TdZ,

 View workout
01/08/23 7,500m 34:32.8 2:18.1

5k UT1/AT.

 View workout
01/07/23 5,088m 24:15.0 2:22.9

Uppvärmning.

 View workout
01/06/23 4,734m 23:15.2 2:27.3

Nedvarvning efter Zwift.

 View workout
01/04/23 5,086m 24:11.3 2:22.6

Uppvärmning.

 View workout
01/02/23 6,362m 28:00.0 2:12.0

28 min row. 2*10 min AT.

 View workout
01/01/23 4,519m 20:00.0 2:12.7

20 min row, 15 min AT.

 View workout
12/31/22 3,552m 17:43.9 2:29.7

Nedvarvning efter Zwift.

 View workout
12/30/22 8,000m 39:14.6 2:27.1

UT2 och 8*30 s AT.

 View workout
12/28/22 7,000m 35:07.6 2:30.5

UT2, 18 spm.

 View workout
12/26/22 6,193m 30:00.0 2:25.3

UT1, UT2.

 View workout
12/24/22 3,362m 16:10.3 2:24.3

Uppvärmning.

 View workout
12/23/22 7,500m 35:55.4 2:23.6

Fem impulser.

 View workout
12/21/22 12,000m 58:33.4 2:26.3

UT2, variable spm.

 View workout
12/20/22 7,500m 33:12.9 2:12.8

Sweet spot.

 View workout
12/19/22 5,000m 23:29.3 2:20.9

Uppvärmning.

 View workout
12/18/22 9,209m 42:00.0 2:16.8

3*8 min AT/TR

 View workout
12/17/22 5,000m 23:33.1 2:21.3

Uppvärmning.

 View workout