Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/23	40:00.0	8,126m	2:27.6	RowErg	UT2, 18spm.	View workout
07/31/23	v1600m/r...11	10,000m	2:18.5	RowErg	10k row. Fem tusingar UT1/AT.	View workout
07/30/23	45:00.0	9,191m	2:26.8	RowErg	UT2. Strul med PM5.	View workout
07/27/23	v10:00/r...7	9,066m	2:28.9	RowErg	UT2, 18 spm.	View workout
07/26/23	v10:00/r...7	9,092m	2:28.4	RowErg	UT2, 18 spm.	View workout
07/25/23	40:00	8,055m	2:28.9	RowErg	Same same as yesterday.	View workout
07/24/23	40:00	8,056m	2:28.9	RowErg	UT2, 18 spm.	View workout
07/23/23	7500m	34:44.5	2:18.9	RowErg	UT1, 20 spm.	View workout
07/21/23	25:00	5,070m	2:27.9	RowErg	UT2, 18 spm.	View workout
07/20/23	v8:00/r...7	10,815m	2:18.6	RowErg	3*10 min AT.	View workout
07/19/23	5000m	24:37.3	2:27.7	RowErg	5k row, UT2.	View workout
07/18/23	v3000m/r...3	7,000m	2:20.2	RowErg	2k AT, 24 spm.	View workout
07/17/23	7500m	35:22.6	2:21.5	RowErg	UT1, 20 spm.	View workout
07/16/23	v1200m/r...7	10,000m	2:18.1	RowErg	3*2k AT.	View workout
07/14/23	25:00	5,097m	2:27.1	RowErg	UT2, 18 spm.	View workout
07/13/23	40:00	8,586m	2:19.7	RowErg	Fyra halvdana fyror.	View workout
07/12/23	v4:00/r...4	7,492m	2:24.1	RowErg	UT1 och UT2.	View workout
07/11/23	v10:00/r...15	9,393m	2:20.5	RowErg	4*20, 22, 24 spm.	View workout
07/09/23	20:00	3,889m	2:34.2	RowErg	Soft and easy.	View workout
07/08/23	16:21	3,660m	2:14.1	RowErg	UT1, 20-24 spm.	View workout
07/07/23	v6:00/r...16	9,638m	2:20.0	RowErg	3*8 min, 20-26 spm.	View workout
07/06/23	40:00	8,128m	2:27.6	RowErg	UT1-2.	View workout
07/05/23	v7:00/r...5	7,957m	2:15.7	RowErg	2*10 min AT.	View workout
07/04/23	27:22	5,707m	2:23.9	RowErg	UT1.	View workout
07/03/23	30:00	6,764m	2:13.0	RowErg	AT med fem impulser.	View workout

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