Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/24	7,657m	36:00.0	2:21.0	RowErg	Lwt	36:00 row, zon 2.	View workout
10/01/24	10,154m	48:00.0	2:21.8	RowErg	Lwt	48:00 row, zon 2.	View workout
09/29/24	6,828m	30:00.0	2:11.8	RowErg	Lwt	30:00 row, SST.	View workout
09/28/24	4,211m	20:00.0	2:22.4	RowErg	Lwt	20:00 row, zon2.	View workout
09/27/24	4,654m	20:00.0	2:08.9	RowErg	Lwt	20:00 row, SST.	View workout
09/25/24	7,805m	36:00.0	2:18.3	RowErg	Lwt	Zon 2 med 5*60 s zon 4.	View workout
09/24/24	4,409m	20:00.0	2:16.0	RowErg	Lwt	20:00 row. Friskvårdsrodd.	View workout
09/23/24	5,000m	21:39.4	2:09.9	RowErg	Lwt	5000 m row, SST:	View workout
09/22/24	7,781m	36:00.0	2:18.7	RowErg	Lwt	Zon 2 med 5*60 s zon 4.	View workout
09/20/24	5,497m	24:00.0	2:10.9	RowErg	Lwt	24:00 row, SST.	View workout
09/19/24	7,672m	36:00.0	2:20.7	RowErg	Lwt	Zon 2 och 6*60 s.	View workout
09/16/24	9,605m	45:00.0	2:20.5	RowErg	Lwt	Endurance training pyramid, British Rowing.	View workout
09/13/24	6,431m	30:00.0	2:19.9	RowErg	Lwt		View workout
09/12/24	6,481m	30:00.0	2:18.8	RowErg	Lwt		View workout
09/09/24	5,800m	26:24.0	2:16.5	RowErg	Lwt		View workout
09/08/24	4,616m	22:56.2	2:29.0	RowErg	Lwt	Zon 1, 19 spm.	View workout
09/04/24	8,788m	40:00.0	2:16.5	RowErg	Lwt	3*8 min SST.	View workout
09/03/24	5,083m	22:15.0	2:11.3	RowErg	Lwt	Zon 3.	View workout
09/01/24	7,696m	36:00.0	2:20.3	RowErg	Lwt	7*4 min progressivt.	View workout
08/30/24	5,314m	25:00.0	2:21.1	RowErg	Lwt	Tio korta fartökningar.	View workout

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