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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
01/14/24 7,336m 34:00.0 2:19.0

34:00 row. En tjuga UT1/AT.

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01/10/24 11,297m 52:00.0 2:18.0

52:00 row. 4*8 min AT.

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01/07/24 5,129m 24:18.3 2:22.1

18, 20 och 22 spm.

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01/04/24 5,416m 25:00.0 2:18.4

25:00 row, UT1/AT.

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01/03/24 6,000m 26:43.6 2:13.6

WOD, 6*1000 m UT1/AT.

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12/28/23 3,713m 18:26.3 2:28.9

18:26 row, UT2.

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12/21/23 5,130m 25:00.0 2:26.1

25:00 row, UT1.

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12/19/23 6,153m 30:00.0 2:26.2

UT1-2.

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12/16/23 3,345m 16:30.0 2:27.9

3345 m row, after Zwift.

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12/14/23 7,500m 36:18.3 2:25.2

Post förkylning.

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12/07/23 4,343m 20:00.0 2:18.1

UT1.

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12/05/23 3,741m 18:27.6 2:28.0

Uppvärmning.

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12/04/23 3,264m 16:18.8 2:29.9

Uppvärmning.

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12/03/23 7,004m 32:00.0 2:17.0

2*10 min AT/TR.

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12/01/23 4,590m 22:45.0 2:28.6

UT2, 18 spm.

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11/29/23 11,188m 52:00.0 2:19.4

Åttor. 4*8 min AT.

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11/28/23 5,000m 23:39.1 2:21.9

5000 m row. UT1, 20 spm.

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11/26/23 6,435m 31:52.6 2:28.6

31:53 row. UT2, 19 spm.

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11/24/23 6,500m 29:22.8 2:15.6

6500 m row, AT.

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11/22/23 10,823m 51:00.7 2:21.3

5*5 min AT, Lidköping.

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