Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/28/24	7,650m	36:00.0	2:21.1	RowErg	Lwt	7*4 min progressivt.	View workout
08/27/24	8,932m	42:00.0	2:21.0	RowErg	Lwt	42:00 row. 2*10 min different spm.	View workout
08/26/24	10,506m	50:00.0	2:22.7	RowErg	Lwt	50:00 row. 10*60 s zon 3.	View workout
08/25/24	7,195m	34:20.9	2:23.2	RowErg	Lwt	34:21 row, zon 2.	View workout
08/23/24	4,448m	22:30.3	2:31.7	RowErg	Lwt	22:30 row, zon 1.	View workout
08/22/24	5,441m	25:53.7	2:22.7	RowErg	Lwt	25:54 row, zon 2.	View workout
08/21/24	9,795m	45:00.0	2:17.8	RowErg	Lwt	45:00 row, SST-stege.	View workout
08/19/24	10,806m	50:00.0	2:18.8	RowErg	Lwt	50:00 row. 4*6 min SST.	View workout
08/18/24	7,652m	36:15.9	2:22.1	RowErg	Lwt	Zon 2.	View workout
08/16/24	4,844m	21:50.1	2:15.2	RowErg	Lwt	Zon 3.	View workout
08/15/24	7,491m	36:00.0	2:24.1	RowErg	Lwt	Zon 2.	View workout
08/13/24	8,507m	40:00.0	2:21.0	RowErg	Lwt	Zon 2.	View workout
08/12/24	8,681m	40:00.0	2:18.2	RowErg	Lwt	40 min stege, Actic Luleå.	View workout
08/11/24	4,661m	21:40.9	2:19.5	RowErg	Lwt	Zon 2.	View workout
08/09/24	7,076m	32:53.8	2:19.4	RowErg	Lwt	7076 m row, zon 2.	View workout
08/08/24	5,081m	25:00.0	2:27.6	RowErg	Lwt	25 min zon 1.	View workout
08/07/24	10,484m	50:00.0	2:23.0	RowErg	Lwt	10*1 min zon 3.	View workout
08/03/24	7,377m	35:00.0	2:22.3	RowErg	Lwt	20 min zon 2.	View workout
08/02/24	8,185m	40:00.0	2:26.6	RowErg	Lwt	Zon 1 + några korta tempohöjningar.	View workout
07/31/24	7,758m	38:30.0	2:28.8	RowErg	Lwt	38:30 row, zone 1.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts