Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/25	v10:00/r...12	10,628m	2:15.4	RowErg	48:00 row. The Ganna.	View workout
09/02/25	v5:00/r...22	10,454m	2:17.7	RowErg	48:00 row. 10*60 s VO2max.	View workout
08/31/25	v6:30/r...18	8,752m	2:17.1	RowErg	40:00 row. Söndagsrodden.	View workout
08/29/25	10000m	45:57.4	2:17.8	RowErg	Zon 2, 20 spm.	View workout
08/28/25	v6:00/r...17	6,943m	2:18.2	RowErg	8*2min med 1 min vila.	View workout
08/26/25	v6:00/r...3	6,774m	2:12.8	RowErg	30:00 row, en tjuga.	View workout
08/25/25	v7:00/r...6	8,014m	2:14.7	RowErg	36:00 row. 2*10 min SST.	View workout
08/24/25	50:50	10,835m	2:20.7	RowErg	50:51 row. 20 spm, zon2.	View workout
08/23/25	v15:00/r...8	10,990m	2:16.4	RowErg	50:00 row, tre åttor SST.	View workout
08/22/25	1:05:38	14,272m	2:17.9	RowErg	1:05:39 row, zon 2.	View workout
08/21/25	v7:00/r...11	8,615m	2:19.2	RowErg	40:00 row, some easy intervals.	View workout
08/19/25	1:04:25	13,788m	2:20.1	RowErg	1:04:26 row, zon 2.	View workout
08/18/25	21:30	4,879m	2:12.1	RowErg	21:30 row, sweet spot.	View workout
08/17/25	1:01:49	13,235m	2:20.1	RowErg	1:01:50 row, zon 2.	View workout
08/15/25	50:39	10,933m	2:19.0	RowErg	50:40 row, zon 2.	View workout
08/13/25	v12:00/r...14	10,988m	2:16.5	RowErg	Lunch exercise, 50:00 row.	View workout
08/11/25	v10:00/r...13	12,057m	2:16.8	RowErg	The Ganna + 12 min zon 2.	View workout
08/10/25	10000m	45:10.6	2:15.5	RowErg	10000 m row, stege.	View workout
08/07/25	5000m	24:36.4	2:27.6	RowErg	5000 m row, zon 1.	View workout
08/06/25	30:00	6,827m	2:11.8	RowErg	30:00 row, 20 spm ranking.	View workout
08/05/25	10000m	44:40.5	2:14.0	RowErg	10000 m row. 22 spm, zon 2-3.	View workout
08/04/25	v10:00/r...13	13,167m	2:16.7	RowErg	1:00:00 row. The Ganna "light" + 15 min zon 2.	View workout
08/03/25	v6:00/r...16	7,662m	2:20.9	RowErg	36:00 row, zon 2.	View workout
08/01/25	v10:00/r...13	13,158m	2:16.7	RowErg	1:00:00 row. The Ganna, VO2max.	View workout
07/31/25	v10:00/r...15	15,205m	2:18.1	RowErg	1:10:00 row. Stege och 25 min zon 2.	View workout

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