Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/21/23	8,000m	39:19.0	2:27.4	RowErg	Lwt	8000 m row, UT2.	View workout
10/20/23	7,572m	37:22.1	2:28.0	RowErg	Lwt	37:22 row, UT2.	View workout
10/18/23	7,334m	36:26.2	2:29.0	RowErg	Lwt	36:26 row, UT2.	View workout
10/17/23	4,186m	20:45.3	2:28.7	RowErg	Lwt	20:45 row, UT2.	View workout
10/15/23	13,109m	1:00:00.0	2:17.3	RowErg	Lwt	1 h row, 4*8 min AT.	View workout
10/14/23	10,229m	50:53.4	2:29.2	RowErg	Lwt	10k row, UT2.	View workout
10/13/23	10,000m	46:22.0	2:19.1	RowErg	Lwt	10k row, UT1.	View workout
10/12/23	11,500m	52:07.1	2:15.9	RowErg	Lwt	11,5k row, stege AT/TR.	View workout
10/11/23	7,546m	37:01.5	2:27.1	RowErg	Lwt	7,5k row, UT2.	View workout
10/10/23	9,000m	40:46.2	2:15.9	RowErg	Lwt	9k row, 4*1000 m AT/TR.	View workout
10/09/23	13,182m	1:00:00.0	2:16.5	RowErg	Lwt	1 h row, åttor. 4*8 min AT/TR.	View workout
10/08/23	10,000m	49:12.3	2:27.6	RowErg	Lwt	10k row, UT2.	View workout
10/07/23	12,356m	56:20.3	2:16.7	RowErg	Lwt	12k row, 13*30 s TR.	View workout
10/06/23	7,500m	36:42.0	2:26.8	RowErg	Lwt	7500 m row, UT2.	View workout
10/05/23	8,134m	37:31.4	2:18.3	RowErg	Lwt	8k row med några ryck.	View workout
10/04/23	15,000m	1:10:08.2	2:20.2	RowErg	Lwt	15k row, 4+3+2+1k UT1/AT.	View workout
10/03/23	5,073m	25:00.0	2:27.8	RowErg	Lwt	25:00 row, UT2.	View workout
10/02/23	13,158m	1:00:00.0	2:16.7	RowErg	Lwt	1 h row, ranking.	View workout
10/01/23	11,777m	55:00.0	2:20.1	RowErg	Lwt	55 min row. 3*12 min UT1.	View workout
09/30/23	15,000m	1:08:26.2	2:16.8	RowErg	Lwt	15k row. 4, 3, 2 och 1k AT.	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8