Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
06/20/24 5,508m 25:00.0 2:16.1

25:00 row, 15 min arbete.

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06/19/24 9,231m 42:00.0 2:16.4

3*8 min SST.

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06/17/24 8,253m 40:00.0 2:25.4

40 min UT2.

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06/16/24 7,873m 36:15.0 2:18.1

36:15 row. TR-intervaller.

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06/14/24 4,500m 19:41.5 2:11.2

4500 m row, AT.

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06/13/24 12,973m 1:00:00.0 2:18.7

1 h row, UT1/AT.

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06/11/24 7,000m 31:41.4 2:15.8

UT1 med några ökningar.

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06/10/24 7,500m 36:30.0 2:26.0

7500 m, UT2.

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06/09/24 10,000m 46:15.0 2:18.7

10000 m, UT1.

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06/08/24 4,596m 20:00.0 2:10.5

20 min AT/TR.

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06/07/24 10,489m 48:00.0 2:17.2

48:00 row. The Ganna!

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06/05/24 5,519m 25:00.0 2:15.8

25:00 row. 15 min arbete.

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06/04/24 6,771m 32:00.0 2:21.7

UT1 och några tempoökningar.

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06/03/24 8,353m 38:00.0 2:16.4

15 min SST-stege.

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06/02/24 7,111m 32:00.0 2:15.0

3*6 min SST.

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05/31/24 4,550m 22:07.8 2:25.9

UT1-2.

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05/29/24 4,389m 20:00.0 2:16.7

Between arrival and departure.

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05/28/24 9,328m 42:00.0 2:15.0

Tre åttor SST.

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05/26/24 5,494m 25:00.0 2:16.5

15 min AT.

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05/22/24 5,320m 25:00.0 2:20.9

UT1. Scandic Mölndal.

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