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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
05/09/24 3,325m 15:51.2 2:23.0

Uppvärmning.

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05/07/24 7,971m 38:00.0 2:23.0

38:00 row, stege.

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05/06/24 6,845m 33:00.0 2:24.6

En tjuga UT1.

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05/05/24 5,224m 28:29.4 2:43.6

Legs, body, arms; repete reverse.

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04/28/24 4,117m 20:00.0 2:25.7

UT2.

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04/25/24 6,875m 33:12.8 2:24.9

UT2, 18, 20 och 22 spm.

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04/23/24 11,000m 50:53.3 2:18.7

11k row. 6*500 m TR.

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04/21/24 8,500m 39:38.8 2:19.9

6*300 m TR.

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04/19/24 7,765m 36:00.0 2:19.0

Stege, AT/TR.

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04/16/24 4,156m 20:00.0 2:24.3

20 min uppvärmning.

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04/14/24 4,237m 20:00.0 2:21.6

Uppvärmning.

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04/10/24 10,000m 45:57.5 2:17.8

10k row. Fem tusingar AT/TR. 10M meters today!!!

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04/09/24 6,074m 30:00.0 2:28.1

30:00 row. UT2, 18 spm.

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04/07/24 7,879m 36:00.0 2:17.0

Tre åttor SST.

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04/06/24 4,184m 20:00.0 2:23.4

20:00 row, uppvärmning.

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04/04/24 6,396m 30:00.0 2:20.7

20 min UT1/AT.

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03/31/24 6,858m 32:00.0 2:19.9

32:00 row. En tjuga UT1/AT.

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03/30/24 4,196m 20:00.0 2:22.9

20:00 row, uppvärmning.

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03/27/24 5,181m 25:00.0 2:24.7

25:00 row, UT2.

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03/23/24 3,304m 16:00.0 2:25.2

Uppvärmning.

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