Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/01/25	v10:00/r...5	8,888m	2:21.7	RowErg	2*12 min, 15 s burst/min.	View workout
12/27/24	24:00	4,896m	2:27.0	RowErg	24:00 easy row. 18 and 20 spm.	View workout
12/23/24	24:00	4,894m	2:27.1	RowErg	24:00 easy row.	View workout
12/22/24	v12:00/r...5	9,054m	2:19.1	RowErg	2*10 min SST.	View workout
12/21/24	20:40	4,150m	2:29.4	RowErg	20:40 row, cool down.	View workout
12/20/24	v12:00/r...3	7,171m	2:18.0	RowErg	5*20 s zon 4-5.	View workout
12/19/24	20:00	4,033m	2:28.7	RowErg	Cool down after Zwift.	View workout
12/17/24	30:00	6,186m	2:25.4	RowErg	30:00 easy row.	View workout
12/15/24	v2:00/r...32	8,200m	2:19.0	RowErg	38:00 row. 12*60 s zon 4.	View workout
12/12/24	v6:00/r...13	7,666m	2:20.8	RowErg	36:00 row, stege.	View workout
12/09/24	v4:30/r...10	3,760m	2:23.6	RowErg	18:00 row, uppvärmning.	View workout
12/08/24	v6:00/r...3	6,457m	2:19.3	RowErg	20 min zon 2 med tio impulser.	View workout
12/05/24	v6:00/r...5	5,435m	2:17.9	RowErg	25:00 row, 2*6 min SST.	View workout
12/04/24	1:02:33	13,382m	2:20.2	RowErg	1 h row, zon 2.	View workout
12/01/24	v10:00/r...3	7,318m	2:27.5	RowErg	10 min teknikövningar, 20 min easy peasy och 6 min cool down.	View workout
11/28/24	v2:00/r...10	7,815m	2:18.1	RowErg	36:00 row. 2*10 min SST.	View workout
11/23/24	v5:00/r...3	6,396m	2:20.7	RowErg	En tjuga zon 2 med tio impulser.	View workout
11/22/24	7500m	34:44.9	2:18.9	RowErg	Zon 2-3, 20 spm.	View workout
11/20/24	1:00:00	12,588m	2:22.9	RowErg	1 h zon 2.	View workout
11/18/24	v2:00/r...12	9,103m	2:18.4	RowErg	42:00 row. 3*8 min SST.	View workout
11/15/24	v2:00/r...10	7,623m	2:17.7	RowErg	35:00 row. 2*10 min SST.	View workout
11/10/24	v2:00/r...12	8,741m	2:17.2	RowErg	40:00 row. 3*8 min SST, 144-147 W.	View workout
11/08/24	v3:00/r...3	5,750m	2:15.6	RowErg	20 min SST.	View workout
11/06/24	v3:00/r...3	5,952m	2:11.0	RowErg	En tjuga.	View workout
11/03/24	v10:00/r...12	8,310m	2:24.4	RowErg	Första passet efter dödens förkylning.	View workout

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