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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
02/11/24 6,474m 30:00.0 2:19.0

30:00 row, en tjuga AT.

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02/08/24 9,401m 43:00.0 2:17.2

43:00 row. 3*8 min AT.

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02/06/24 5,181m 24:00.0 2:18.9

15 min AT, 22 spm.

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02/04/24 7,447m 35:41.1 2:23.7

UT1 och 10*30s AT.

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02/03/24 3,694m 17:42.7 2:23.8

Uppvärmning.

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01/30/24 10,401m 48:00.0 2:18.4

48:00 row. 3*10 min AT.

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01/27/24 3,518m 16:45.8 2:22.9

Uppvärmning.

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01/23/24 5,228m 24:00.0 2:17.7

24:00 row. 15 min UT1/AT.

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01/21/24 6,079m 30:00.0 2:28.0

30:00 row. UT2, 18 spm.

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01/19/24 3,602m 17:15.3 2:23.7

Uppvämning.

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01/16/24 10,000m 47:30.0 2:22.5

10000 m UT1, 22 spm.

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01/14/24 7,336m 34:00.0 2:19.0

34:00 row. En tjuga UT1/AT.

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01/10/24 11,297m 52:00.0 2:18.0

52:00 row. 4*8 min AT.

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01/07/24 5,129m 24:18.3 2:22.1

18, 20 och 22 spm.

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01/04/24 5,416m 25:00.0 2:18.4

25:00 row, UT1/AT.

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01/03/24 6,000m 26:43.6 2:13.6

WOD, 6*1000 m UT1/AT.

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12/28/23 3,713m 18:26.3 2:28.9

18:26 row, UT2.

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12/21/23 5,130m 25:00.0 2:26.1

25:00 row, UT1.

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12/19/23 6,153m 30:00.0 2:26.2

UT1-2.

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12/16/23 3,345m 16:30.0 2:27.9

3345 m row, after Zwift.

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