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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
08/10/23 11,000m 51:25.8 2:20.2

11k row. Stege 18, 20, 22, 20 och 18 spm.

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08/09/23 10,616m 50:00.0 2:21.2

9*60 s AT.

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08/08/23 10,000m 49:27.5 2:28.3

10k row. UT2, 18 spm.

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08/07/23 12,000m 56:15.5 2:20.6

12k row. Fem tusingar AT.

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08/06/23 12,308m 1:00:00.0 2:26.2

60 min UT2, 20 spm.

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08/04/23 9,162m 45:00.0 2:27.3

UT2. 16, 18 och 20 spm.

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08/03/23 8,073m 40:00.0 2:28.6

Easy. UT2, 18 spm

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08/02/23 5,598m 25:00.0 2:13.9

2*8 min AT.

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08/01/23 8,126m 40:00.0 2:27.6

UT2, 18spm.

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07/31/23 10,000m 46:10.9 2:18.5

10k row. Fem tusingar UT1/AT.

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07/30/23 9,191m 45:00.0 2:26.8

UT2. Strul med PM5.

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07/27/23 9,066m 45:00.0 2:28.9

UT2, 18 spm.

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07/26/23 9,092m 45:00.0 2:28.4

UT2, 18 spm.

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07/25/23 8,055m 40:00.0 2:28.9

Same same as yesterday.

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07/24/23 8,056m 40:00.0 2:28.9

UT2, 18 spm.

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07/23/23 7,500m 34:44.5 2:18.9

UT1, 20 spm.

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07/21/23 5,070m 25:00.0 2:27.9

UT2, 18 spm.

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07/20/23 10,815m 50:00.0 2:18.6

3*10 min AT.

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07/19/23 5,000m 24:37.3 2:27.7

5k row, UT2.

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07/18/23 7,000m 32:43.8 2:20.2

2k AT, 24 spm.

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