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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
07/23/23 7,500m 34:44.5 2:18.9

UT1, 20 spm.

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07/21/23 5,070m 25:00.0 2:27.9

UT2, 18 spm.

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07/20/23 10,815m 50:00.0 2:18.6

3*10 min AT.

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07/19/23 5,000m 24:37.3 2:27.7

5k row, UT2.

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07/18/23 7,000m 32:43.8 2:20.2

2k AT, 24 spm.

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07/17/23 7,500m 35:22.6 2:21.5

UT1, 20 spm.

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07/16/23 10,000m 46:02.6 2:18.1

3*2k AT.

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07/14/23 5,097m 25:00.0 2:27.1

UT2, 18 spm.

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07/13/23 8,586m 40:00.0 2:19.7

Fyra halvdana fyror.

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07/12/23 7,492m 36:00.0 2:24.1

UT1 och UT2.

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07/11/23 9,393m 44:00.0 2:20.5

4*20, 22, 24 spm.

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07/09/23 3,889m 20:00.0 2:34.2

Soft and easy.

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07/08/23 3,660m 16:21.9 2:14.1

UT1, 20-24 spm.

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07/07/23 9,638m 45:00.0 2:20.0

3*8 min, 20-26 spm.

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07/06/23 8,128m 40:00.0 2:27.6

UT1-2.

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07/05/23 7,957m 36:00.0 2:15.7

2*10 min AT.

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07/04/23 5,707m 27:22.7 2:23.9

UT1.

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07/03/23 6,764m 30:00.0 2:13.0

AT med fem impulser.

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07/02/23 7,500m 35:38.3 2:22.5

12*30 s AT/TR.

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06/19/23 3,500m 15:35.4 2:13.6

Juneteenth Challange.

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