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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
12/14/23 7,500m 36:18.3 2:25.2

Post förkylning.

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12/07/23 4,343m 20:00.0 2:18.1

UT1.

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12/05/23 3,741m 18:27.6 2:28.0

Uppvärmning.

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12/04/23 3,264m 16:18.8 2:29.9

Uppvärmning.

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12/03/23 7,004m 32:00.0 2:17.0

2*10 min AT/TR.

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12/01/23 4,590m 22:45.0 2:28.6

UT2, 18 spm.

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11/29/23 11,188m 52:00.0 2:19.4

Åttor. 4*8 min AT.

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11/28/23 5,000m 23:39.1 2:21.9

5000 m row. UT1, 20 spm.

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11/26/23 6,435m 31:52.6 2:28.6

31:53 row. UT2, 19 spm.

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11/24/23 6,500m 29:22.8 2:15.6

6500 m row, AT.

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11/22/23 10,823m 51:00.7 2:21.3

5*5 min AT, Lidköping.

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11/20/23 2,567m 12:45.9 2:29.1

Cool down after Zwift.

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11/19/23 7,826m 36:00.0 2:18.0

Stege 1, 2, 3, 4 och 5 min, AT.

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11/18/23 3,478m 16:29.6 2:22.2

Uppvärmning.

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11/16/23 10,484m 50:50.0 2:25.4

UT1 och UT2. F&S Jönköping.

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11/13/23 5,181m 22:50.2 2:12.2

Kvällspasset. 16 min, AT.

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11/12/23 5,035m 25:00.0 2:28.9

25:00 row, UT2.

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11/09/23 7,155m 33:21.3 2:19.8

33:21 row, UT1.

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11/08/23 11,699m 55:00.0 2:21.0

55 min row. 3*10 min UT1.

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11/05/23 5,333m 26:15.9 2:27.7

26:15 row, UT2.

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