Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/23	7,500m	35:56.3	2:23.7	RowErg	Lwt	UT1-2.	View workout
06/15/23	6,178m	30:00.0	2:25.6	RowErg	Lwt	UT2.	View workout
06/14/23	5,000m	21:53.2	2:11.3	RowErg	Lwt	Progressivt med fem impulser.	View workout
06/11/23	7,500m	34:38.6	2:18.5	RowErg	Lwt	UT1.	View workout
06/09/23	6,221m	30:00.0	2:24.6	RowErg	Lwt	UT1-2.	View workout
06/05/23	5,000m	23:51.6	2:23.1	RowErg	Lwt	UT1.	View workout
06/04/23	7,500m	35:03.9	2:20.2	RowErg	Lwt	UT1, 20 spm.	View workout
06/01/23	5,000m	23:28.3	2:20.8	RowErg	Lwt	UT1, olika spm.	View workout
05/31/23	6,848m	30:00.0	2:11.4	RowErg	Lwt	AT, ranking.	View workout
05/29/23	9,169m	42:00.0	2:17.4	RowErg	Lwt	2 set 10*30 s TR.	View workout
05/28/23	10,000m	47:15.0	2:21.7	RowErg	Lwt	UT1, ranking.	View workout
05/26/23	9,350m	42:00.0	2:14.7	RowErg	Lwt	Åttor, 3*8 min AT.	View workout
05/24/23	5,340m	24:00.0	2:14.8	RowErg	Lwt	15 min AT.	View workout
05/21/23	6,351m	30:00.0	2:21.7	RowErg	Lwt	UT1.	View workout
05/16/23	7,500m	35:23.9	2:21.5	RowErg	Lwt	UT1.	View workout
05/14/23	4,824m	23:00.1	2:23.0	RowErg	Lwt	Easy rowing.	View workout
05/12/23	5,335m	24:27.5	2:17.5	RowErg	Lwt	Stege.	View workout
05/10/23	12,408m	1:00:00.0	2:25.0	RowErg	Lwt	UT1 och några tempoökningar.	View workout
05/07/23	5,000m	23:51.3	2:23.1	RowErg	Lwt	UT1.	View workout
05/05/23	6,652m	30:00.0	2:15.2	RowErg	Lwt	AT-intervaller.	View workout

May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success