Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/23	10,000m	49:22.8	2:28.1	RowErg	Lwt	10000 m row, UT2.	View workout
11/03/23	4,429m	21:46.1	2:27.4	RowErg	Lwt	21:46 row, UT2.	View workout
11/02/23	5,603m	25:00.0	2:13.8	RowErg	Lwt	25 min row, AT.	View workout
11/01/23	7,826m	37:44.6	2:24.6	RowErg	Lwt	UT2 och 7*60 s UT1.	View workout
10/31/23	9,232m	42:00.0	2:16.4	RowErg	Lwt	42 min row. Tre åttor, AT.	View workout
10/29/23	8,615m	40:00.0	2:19.2	RowErg	Lwt	40 min row, 2*10 min UT1.	View workout
10/27/23	5,095m	25:00.0	2:27.2	RowErg	Lwt	25:00 row, UT2.	View workout
10/26/23	6,568m	30:00.0	2:17.0	RowErg	Lwt	30:00 row, UT1.	View workout
10/25/23	7,500m	36:33.6	2:26.2	RowErg	Lwt	7500 m row, UT2.	View workout
10/24/23	9,576m	45:00.0	2:20.9	RowErg	Lwt	UT2 med några ökningar.	View workout
10/22/23	9,430m	45:00.0	2:23.1	RowErg	Lwt	45:00 row, UT1.	View workout
10/21/23	8,000m	39:19.0	2:27.4	RowErg	Lwt	8000 m row, UT2.	View workout
10/20/23	7,572m	37:22.1	2:28.0	RowErg	Lwt	37:22 row, UT2.	View workout
10/18/23	7,334m	36:26.2	2:29.0	RowErg	Lwt	36:26 row, UT2.	View workout
10/17/23	4,186m	20:45.3	2:28.7	RowErg	Lwt	20:45 row, UT2.	View workout
10/15/23	13,109m	1:00:00.0	2:17.3	RowErg	Lwt	1 h row, 4*8 min AT.	View workout
10/14/23	10,229m	50:53.4	2:29.2	RowErg	Lwt	10k row, UT2.	View workout
10/13/23	10,000m	46:22.0	2:19.1	RowErg	Lwt	10k row, UT1.	View workout
10/12/23	11,500m	52:07.1	2:15.9	RowErg	Lwt	11,5k row, stege AT/TR.	View workout
10/11/23	7,546m	37:01.5	2:27.1	RowErg	Lwt	7,5k row, UT2.	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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