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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
04/06/24 4,184m 20:00.0 2:23.4

20:00 row, uppvärmning.

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04/04/24 6,396m 30:00.0 2:20.7

20 min UT1/AT.

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03/31/24 6,858m 32:00.0 2:19.9

32:00 row. En tjuga UT1/AT.

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03/30/24 4,196m 20:00.0 2:22.9

20:00 row, uppvärmning.

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03/27/24 5,181m 25:00.0 2:24.7

25:00 row, UT2.

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03/23/24 3,304m 16:00.0 2:25.2

Uppvärmning.

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03/22/24 5,172m 25:00.0 2:25.0

25:00 row, UT2.

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03/20/24 10,726m 50:00.0 2:19.8

10*30 s TR.

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03/19/24 6,381m 30:00.0 2:21.0

UT1 with some bursts.

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03/17/24 7,500m 36:49.9 2:27.3

7500 m row, UT2.

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03/10/24 2,538m 10:41.4 2:06.3

10:41 row, TR.

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03/10/24 4,321m 23:03.5 2:40.0

4321 m row, UT2.

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03/06/24 6,848m 31:47.5 2:19.2

31:48 row, UT1.

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03/03/24 3,366m 16:00.0 2:22.6

16:00 row, uppvärmning.

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03/02/24 3,377m 16:00.0 2:22.1

16:00 row, uppvärmning.

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02/27/24 8,030m 37:00.0 2:18.2

8k row. 2*10 min AT.

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02/25/24 6,153m 30:00.0 2:26.2

30 min UT1-2.

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02/18/24 6,440m 30:00.0 2:19.7

30:00 row. 20 min UT1/AT.

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02/16/24 5,163m 24:00.0 2:19.4

24:00 row, 15 min AT.

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02/13/24 3,528m 17:18.1 2:27.1

Cool down after TdZ.

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