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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
09/02/23 14,516m 1:06:00.0 2:16.4

1:06:00 row, stege AT.

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09/01/23 7,542m 34:45.6 2:18.2

Lite av varje.

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08/31/23 7,500m 33:50.6 2:15.3

7,5k row. 5k AT, 23 spm.

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08/30/23 12,555m 1:00:00.0 2:23.3

1:00:00 row. UT1, 20 spm.

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08/28/23 13,500m 1:02:19.0 2:18.4

Stege 4, 3, 2 och 1k AT.

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08/27/23 9,139m 46:20.2 2:32.1

UT2.

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08/26/23 18,000m 1:23:18.4 2:18.8

Stege 5, 4, 3, 2 och 1k AT.

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08/25/23 11,371m 53:26.4 2:20.9

UT1 och 5*2 min AT.

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08/24/23 10,000m 49:05.8 2:27.2

10k row, UT2.

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08/23/23 7,294m 33:38.4 2:18.3

UT1 med tempoökningar.

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08/21/23 10,927m 50:00.0 2:17.2

50 min row, 3*10 min AT.

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08/20/23 13,770m 1:05:59.4 2:23.7

UT1, 20 spm.

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08/18/23 10,000m 49:12.7 2:27.6

10k row. UT2, 19 spm.

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08/17/23 7,500m 33:51.3 2:15.4

7,5 k row. UT1, 22 spm.

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08/16/23 12,843m 1:03:27.7 2:28.2

1h UT2.

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08/15/23 11,683m 56:16.8 2:24.5

UT2, 20 spm.

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08/14/23 4,853m 22:39.8 2:20.0

Några tempoökningar.

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08/13/23 12,068m 55:00.0 2:16.7

55:00 row, 3*10 min AT.

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08/12/23 10,000m 49:18.4 2:27.9

UT2, 19 spm.

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08/11/23 5,280m 25:00.0 2:22.0

25:00 row, UT1.

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