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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
05/21/24 4,376m 21:41.5 2:28.7

UT2.

 View workout
05/19/24 7,175m 33:24.7 2:19.7

25 min UT1.

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05/18/24 4,579m 22:34.8 2:27.9

UT2.

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05/16/24 6,135m 28:00.0 2:16.9

Två åttor SST.

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05/15/24 8,596m 40:00.0 2:19.5

8*60 s TR.

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05/14/24 7,243m 35:46.8 2:28.1

UT2.

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05/09/24 3,325m 15:51.2 2:23.0

Uppvärmning.

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05/07/24 7,971m 38:00.0 2:23.0

38:00 row, stege.

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05/06/24 6,845m 33:00.0 2:24.6

En tjuga UT1.

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05/05/24 5,224m 28:29.4 2:43.6

Legs, body, arms; repete reverse.

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04/28/24 4,117m 20:00.0 2:25.7

UT2.

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04/25/24 6,875m 33:12.8 2:24.9

UT2, 18, 20 och 22 spm.

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04/23/24 11,000m 50:53.3 2:18.7

11k row. 6*500 m TR.

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04/21/24 8,500m 39:38.8 2:19.9

6*300 m TR.

 View workout
04/19/24 7,765m 36:00.0 2:19.0

Stege, AT/TR.

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04/16/24 4,156m 20:00.0 2:24.3

20 min uppvärmning.

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04/14/24 4,237m 20:00.0 2:21.6

Uppvärmning.

 View workout
04/10/24 10,000m 45:57.5 2:17.8

10k row. Fem tusingar AT/TR. 10M meters today!!!

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04/09/24 6,074m 30:00.0 2:28.1

30:00 row. UT2, 18 spm.

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04/07/24 7,879m 36:00.0 2:17.0

Tre åttor SST.

 View workout