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Apr 18 Checking in at Concept2 for Earth Day 2024
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
09/29/23 10,000m 48:54.4 2:26.7

10k row. UT2, 20 spm.

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09/28/23 11,899m 55:00.0 2:18.6

55 min row. www.concept2.com/indoor-rowers/train…

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09/26/23 10,495m 48:00.0 2:17.2

48 min row. The Ganna!

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09/25/23 8,757m 41:23.3 2:21.7

UT1, 21 spm.

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09/24/23 10,000m 49:35.1 2:28.7

10k row, UT2.

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09/23/23 13,072m 1:00:00.0 2:17.6

1 h row. Fyra åttor AT/TR.

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09/22/23 10,500m 47:50.2 2:16.6

Stege 3, 2, 1 och 0,5k AT.

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09/21/23 6,564m 32:22.3 2:27.9

UT2, 20 spm.

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09/20/23 13,000m 1:00:26.4 2:19.4

13k row, 5*1000 m AT.

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09/19/23 6,239m 30:58.0 2:28.9

Easy peasy before departure.

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09/18/23 10,500m 48:25.0 2:18.3

10500 m row. 6*500 m TR.

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09/17/23 14,463m 1:08:50.4 2:22.7

14463 m row, UT1.

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09/15/23 11,000m 50:54.7 2:18.8

Fem tusingar AT, 22 spm.

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09/14/23 10,000m 44:23.4 2:13.1

10k row AT, ranking.

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09/12/23 12,647m 1:00:00.0 2:22.3

UT1. 18, 20 och 22 spm. Ranking.

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09/10/23 10,000m 46:22.2 2:19.1

UT1, 22 spm. Ranking.

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09/09/23 5,000m 21:44.1 2:10.4

5000 m row, ranking.

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09/08/23 10,000m 47:53.8 2:23.6

10000 m row, 10*60 s AT.

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09/07/23 8,788m 40:00.0 2:16.5

40:00 row, 2*12 min AT.

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09/03/23 4,627m 20:00.0 2:09.6

20:00 row. En tjuga AT.

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