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Apr 18 Checking in at Concept2 for Earth Day 2024
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
11/22/23 10,823m 51:00.7 2:21.3

5*5 min AT, Lidköping.

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11/20/23 2,567m 12:45.9 2:29.1

Cool down after Zwift.

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11/19/23 7,826m 36:00.0 2:18.0

Stege 1, 2, 3, 4 och 5 min, AT.

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11/18/23 3,478m 16:29.6 2:22.2

Uppvärmning.

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11/16/23 10,484m 50:50.0 2:25.4

UT1 och UT2. F&S Jönköping.

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11/13/23 5,181m 22:50.2 2:12.2

Kvällspasset. 16 min, AT.

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11/12/23 5,035m 25:00.0 2:28.9

25:00 row, UT2.

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11/09/23 7,155m 33:21.3 2:19.8

33:21 row, UT1.

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11/08/23 11,699m 55:00.0 2:21.0

55 min row. 3*10 min UT1.

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11/05/23 5,333m 26:15.9 2:27.7

26:15 row, UT2.

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11/04/23 10,000m 49:22.8 2:28.1

10000 m row, UT2.

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11/03/23 4,429m 21:46.1 2:27.4

21:46 row, UT2.

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11/02/23 5,603m 25:00.0 2:13.8

25 min row, AT.

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11/01/23 7,826m 37:44.6 2:24.6

UT2 och 7*60 s UT1.

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10/31/23 9,232m 42:00.0 2:16.4

42 min row. Tre åttor, AT.

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10/29/23 8,615m 40:00.0 2:19.2

40 min row, 2*10 min UT1.

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10/27/23 5,095m 25:00.0 2:27.2

25:00 row, UT2.

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10/26/23 6,568m 30:00.0 2:17.0

30:00 row, UT1.

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10/25/23 7,500m 36:33.6 2:26.2

7500 m row, UT2.

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10/24/23 9,576m 45:00.0 2:20.9

UT2 med några ökningar.

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