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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
07/29/24 7,213m 34:00.0 2:21.4

34:00 row. En tjuga UT1.

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07/28/24 7,358m 35:00.0 2:22.7

35:00 row.

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07/25/24 7,642m 37:16.0 2:26.2

UT2.

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07/23/24 10,636m 50:00.0 2:21.0

50:00 row. 10*1 min AT/SST.

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07/22/24 7,124m 33:00.0 2:18.9

33:00 row. Stege, SST.

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07/18/24 5,803m 27:00.0 2:19.5

27:00 row. Stege, 22 spm.

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07/17/24 9,537m 45:00.0 2:21.5

45 min UT1-chill.

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07/15/24 8,803m 40:00.0 2:16.3

40:00 row. Stege SST/TR.

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07/14/24 5,539m 27:19.5 2:27.9

UT2, recovery.

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07/13/24 7,500m 34:32.8 2:18.1

UT1.

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07/10/24 6,593m 30:00.0 2:16.5

En tjuga SST.

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07/08/24 5,116m 25:00.0 2:26.5

UT2.

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07/07/24 9,621m 45:00.0 2:20.3

45:00 row. Same chill as July 3.

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07/05/24 7,192m 33:00.0 2:17.6

33:00 row, stege SST/TR.

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07/03/24 9,520m 45:00.0 2:21.8

45 min chill.

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06/30/24 7,500m 35:19.7 2:21.3

7500 m row, UT1.

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06/29/24 6,121m 30:00.0 2:27.0

30 min UT2.

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06/27/24 7,271m 33:00.0 2:16.1

33:00 row. 15 min stege, SST.

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06/25/24 5,470m 25:00.0 2:17.1

25:00 row. 15 min UT1/AT.

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06/23/24 7,500m 34:52.0 2:19.4

7500 m row, UT1.

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