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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
05/03/23 12,367m 1:00:00.0 2:25.5

UT1 och UT2, Lidköping.

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05/01/23 10,000m 47:31.2 2:22.5

UT1.

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04/26/23 5,000m 23:56.7 2:23.6

UT1 och UT2.

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04/25/23 4,566m 20:00.0 2:11.4

15 min AT/TR, typ tröskel.

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04/24/23 8,720m 40:00.0 2:17.6

3*8 min sweet spot.

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04/23/23 6,072m 27:32.9 2:16.1

En tjuga sweet spot.

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04/18/23 10,000m 45:45.4 2:17.2

10k UT1.

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04/16/23 8,262m 40:00.0 2:25.2

Försiktig comeback efter en veckas snörvlande och hostande.

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04/06/23 3,534m 16:47.6 2:22.5

Warm-up.

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04/02/23 7,215m 33:49.0 2:20.6

10*30 s TR.

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03/30/23 7,230m 33:00.0 2:16.9

2*10 min AT/TR.

 View workout
03/29/23 10,000m 46:06.9 2:18.3

UT1, Lidköping.

 View workout
03/28/23 8,000m 38:00.5 2:22.5

UT2 och 2k AT. Lidköping.

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03/26/23 8,000m 39:16.1 2:27.2

UT2.

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03/23/23 4,335m 20:41.0 2:23.1

Linköping.

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03/22/23 4,778m 22:08.0 2:18.9

22:08 row, Linköping.

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03/19/23 8,142m 40:00.0 2:27.3

UT1 och UT2.

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03/18/23 2,436m 11:44.5 2:24.6

Uppvärmning.

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03/15/23 9,226m 42:33.8 2:18.4

42:33 row. UT1, Lidköping.

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03/14/23 6,775m 33:18.5 2:27.4

UT1, Lidköping.

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