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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
10/10/23 9,000m 40:46.2 2:15.9

9k row, 4*1000 m AT/TR.

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10/09/23 13,182m 1:00:00.0 2:16.5

1 h row, åttor. 4*8 min AT/TR.

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10/08/23 10,000m 49:12.3 2:27.6

10k row, UT2.

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10/07/23 12,356m 56:20.3 2:16.7

12k row, 13*30 s TR.

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10/06/23 7,500m 36:42.0 2:26.8

7500 m row, UT2.

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10/05/23 8,134m 37:31.4 2:18.3

8k row med några ryck.

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10/04/23 15,000m 1:10:08.2 2:20.2

15k row, 4+3+2+1k UT1/AT.

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10/03/23 5,073m 25:00.0 2:27.8

25:00 row, UT2.

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10/02/23 13,158m 1:00:00.0 2:16.7

1 h row, ranking.

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10/01/23 11,777m 55:00.0 2:20.1

55 min row. 3*12 min UT1.

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09/30/23 15,000m 1:08:26.2 2:16.8

15k row. 4, 3, 2 och 1k AT.

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09/29/23 10,000m 48:54.4 2:26.7

10k row. UT2, 20 spm.

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09/28/23 11,899m 55:00.0 2:18.6

55 min row. www.concept2.com/indoor-rowers/train…

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09/26/23 10,495m 48:00.0 2:17.2

48 min row. The Ganna!

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09/25/23 8,757m 41:23.3 2:21.7

UT1, 21 spm.

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09/24/23 10,000m 49:35.1 2:28.7

10k row, UT2.

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09/23/23 13,072m 1:00:00.0 2:17.6

1 h row. Fyra åttor AT/TR.

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09/22/23 10,500m 47:50.2 2:16.6

Stege 3, 2, 1 och 0,5k AT.

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09/21/23 6,564m 32:22.3 2:27.9

UT2, 20 spm.

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09/20/23 13,000m 1:00:26.4 2:19.4

13k row, 5*1000 m AT.

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