Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/23	v7:00/r...7	9,232m	2:16.4	RowErg	42 min row. Tre åttor, AT.	View workout
10/29/23	v10:00/r...5	8,615m	2:19.2	RowErg	40 min row, 2*10 min UT1.	View workout
10/27/23	25:00	5,095m	2:27.2	RowErg	25:00 row, UT2.	View workout
10/26/23	30:00	6,568m	2:17.0	RowErg	30:00 row, UT1.	View workout
10/25/23	7500m	36:33.6	2:26.2	RowErg	7500 m row, UT2.	View workout
10/24/23	45:00	9,576m	2:20.9	RowErg	UT2 med några ökningar.	View workout
10/22/23	45:00	9,430m	2:23.1	RowErg	45:00 row, UT1.	View workout
10/21/23	8000m	39:19.0	2:27.4	RowErg	8000 m row, UT2.	View workout
10/20/23	37:22	7,572m	2:28.0	RowErg	37:22 row, UT2.	View workout
10/18/23	36:26	7,334m	2:29.0	RowErg	36:26 row, UT2.	View workout
10/17/23	20:45	4,186m	2:28.7	RowErg	20:45 row, UT2.	View workout
10/15/23	v10:00/r...9	13,109m	2:17.3	RowErg	1 h row, 4*8 min AT.	View workout
10/14/23	50:53	10,229m	2:29.2	RowErg	10k row, UT2.	View workout
10/13/23	10000m	46:22.0	2:19.1	RowErg	10k row, UT1.	View workout
10/12/23	v2000m/r...9	11,500m	2:15.9	RowErg	11,5k row, stege AT/TR.	View workout
10/11/23	37:01	7,546m	2:27.1	RowErg	7,5k row, UT2.	View workout
10/10/23	v2000m/r...9	9,000m	2:15.9	RowErg	9k row, 4*1000 m AT/TR.	View workout
10/09/23	v10:00/r...13	13,182m	2:16.5	RowErg	1 h row, åttor. 4*8 min AT/TR.	View workout
10/08/23	10000m	49:12.3	2:27.6	RowErg	10k row, UT2.	View workout
10/07/23	56:20	12,356m	2:16.7	RowErg	12k row, 13*30 s TR.	View workout
10/06/23	7500m	36:42.0	2:26.8	RowErg	7500 m row, UT2.	View workout
10/05/23	37:31	8,134m	2:18.3	RowErg	8k row med några ryck.	View workout
10/04/23	v2000m/r...9	15,000m	2:20.2	RowErg	15k row, 4+3+2+1k UT1/AT.	View workout
10/03/23	25:00	5,073m	2:27.8	RowErg	25:00 row, UT2.	View workout
10/02/23	1:00:00	13,158m	2:16.7	RowErg	1 h row, ranking.	View workout

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