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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
05/16/23 7,500m 35:23.9 2:21.5

UT1.

 View workout
05/14/23 4,824m 23:00.1 2:23.0

Easy rowing.

 View workout
05/12/23 5,335m 24:27.5 2:17.5

Stege.

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05/10/23 12,408m 1:00:00.0 2:25.0

UT1 och några tempoökningar.

 View workout
05/07/23 5,000m 23:51.3 2:23.1

UT1.

 View workout
05/05/23 6,652m 30:00.0 2:15.2

AT-intervaller.

 View workout
05/03/23 12,367m 1:00:00.0 2:25.5

UT1 och UT2, Lidköping.

 View workout
05/01/23 10,000m 47:31.2 2:22.5

UT1.

 View workout
04/26/23 5,000m 23:56.7 2:23.6

UT1 och UT2.

 View workout
04/25/23 4,566m 20:00.0 2:11.4

15 min AT/TR, typ tröskel.

 View workout
04/24/23 8,720m 40:00.0 2:17.6

3*8 min sweet spot.

 View workout
04/23/23 6,072m 27:32.9 2:16.1

En tjuga sweet spot.

 View workout
04/18/23 10,000m 45:45.4 2:17.2

10k UT1.

 View workout
04/16/23 8,262m 40:00.0 2:25.2

Försiktig comeback efter en veckas snörvlande och hostande.

 View workout
04/06/23 3,534m 16:47.6 2:22.5

Warm-up.

 View workout
04/02/23 7,215m 33:49.0 2:20.6

10*30 s TR.

 View workout
03/30/23 7,230m 33:00.0 2:16.9

2*10 min AT/TR.

 View workout
03/29/23 10,000m 46:06.9 2:18.3

UT1, Lidköping.

 View workout
03/28/23 8,000m 38:00.5 2:22.5

UT2 och 2k AT. Lidköping.

 View workout
03/26/23 8,000m 39:16.1 2:27.2

UT2.

 View workout