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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
10/28/22 7,500m 34:36.0 2:18.4

UT1, 20 spm.

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10/27/22 5,661m 27:44.4 2:27.0

Uppvärmning.

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10/26/22 9,407m 43:00.0 2:17.1

2*4, 3, 2, 1 och 0,5 min.

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10/24/22 8,775m 42:52.2 2:26.5

UT2. 18, 20 och 22 spm.

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10/23/22 8,803m 40:00.0 2:16.3

3*8 min AT.

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10/23/22 4,085m 20:00.0 2:26.8

UT2 after Zwift.

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10/21/22 6,811m 30:00.0 2:12.1

AT, 22 spm.

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10/20/22 4,633m 21:51.7 2:21.5

Uppvärmning.

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10/19/22 15,000m 1:09:19.4 2:18.6

UT1, 20 spm.

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10/18/22 13,349m 1:00:00.0 2:14.8

15*30 s TR.

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10/17/22 7,313m 32:00.0 2:11.2

En tjuga AT/TR.

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10/16/22 8,576m 41:08.7 2:23.9

UT1 och UT2.

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10/14/22 2,776m 13:38.1 2:27.3

Cool down after ranking.

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10/14/22 7,099m 30:00.0 2:06.7

Ranking 30 min AT/TR.

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10/13/22 11,502m 52:00.0 2:15.6

Fyra åttor AT.

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10/12/22 7,028m 31:50.4 2:15.9

UT1, 22 spm.

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10/11/22 5,166m 25:00.0 2:25.1

Before Zwift.

 View workout
10/11/22 8,577m 41:32.3 2:25.2

UT1 och UT2.

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10/09/22 12,780m 1:00:00.0 2:20.8

UT1 och 10*60 s AT.

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10/08/22 3,387m 16:59.0 2:30.4

Nedvarvning efter Zwift.

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