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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
09/14/22 6,568m 30:00.0 2:17.0

#2 Scandic Sydhavn, Köpenhamn.

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09/13/22 4,703m 20:00.0 2:07.5

Scandic Sydhavn, Köpenhamn.

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09/11/22 10,355m 46:45.0 2:15.4

F&S Linköping.

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09/09/22 10,669m 48:00.0 2:14.9

The Ganna!

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09/08/22 5,316m 26:21.2 2:28.7

After Zwift.

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09/07/22 12,100m 57:24.1 2:22.3

Progressivt.

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09/05/22 9,153m 42:22.0 2:18.8

UT1, Scandic Arvika.

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09/04/22 8,000m 38:30.3 2:24.3

Pre Zwift.

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09/02/22 9,138m 45:00.0 2:27.7

UT2.

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09/01/22 6,441m 31:47.9 2:28.1

Cool down.

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08/30/22 5,000m 21:30.6 2:09.0

Ranking 5000 m.

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08/29/22 6,220m 30:00.0 2:24.6

Uppvärmning.

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08/28/22 12,924m 1:00:00.0 2:19.2

Spm-intervaller.

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08/26/22 10,370m 47:20.4 2:16.9

UT1, 22 spm.

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08/25/22 14,393m 1:05:00.0 2:15.4

4*10 min AT.

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08/24/22 10,000m 47:25.4 2:22.2

Några tempohöjningar.

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08/23/22 7,000m 35:12.2 2:30.8

UT2.

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08/23/22 11,062m 50:00.0 2:15.5

2*15 min AT.

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08/21/22 11,850m 56:29.8 2:23.0

Progressivt.

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08/20/22 4,841m 24:27.5 2:31.5

After Zwift.

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