Per-Axel Lundin

Log

Date Workout Score Ave Comments Action
12/28/22 7000m 35:07.6 2:30.5

UT2, 18 spm.

View workout
12/26/22 30:00 6,193m 2:25.3

UT1, UT2.

View workout
12/24/22 16:10 3,362m 2:24.3

Uppvärmning.

View workout
12/23/22 7500m 35:55.4 2:23.6

Fem impulser.

View workout
12/21/22 12000m 58:33.4 2:26.3

UT2, variable spm.

View workout
12/20/22 7500m 33:12.9 2:12.8

Sweet spot.

View workout
12/19/22 5000m 23:29.3 2:20.9

Uppvärmning.

View workout
12/18/22 v8:00/r...7 9,209m 2:16.8

3*8 min AT/TR

View workout
12/17/22 5000m 23:33.1 2:21.3

Uppvärmning.

View workout
12/14/22 17:44 3,629m 2:26.7

Cool down.

View workout
12/14/22 8000m 36:25.6 2:16.6

5*800 m AT/TR.

View workout
12/13/22 23:48 4,852m 2:27.1

Cool down after Zwift.

View workout
12/11/22 23:45 4,842m 2:27.2

Cool down after Yumi.

View workout
12/10/22 21:22 4,541m 2:21.1

Uppvärmning.

View workout
12/09/22 5x1000m/3:30r 20:20.5 2:02.0

Tusingar, 5*1000 m.

View workout
12/08/22 22:33 4,743m 2:22.6

Uppvärmning.

View workout
12/07/22 2:28 628m 1:57.8

Test.

View workout
12/07/22 52:48.0 10,848m 2:26.0

19-20 spm UT2.

View workout
12/06/22 1:00:00 12,864m 2:19.9

1 h UT1/AT.

View workout
12/04/22 10000m 46:47.1 2:20.3

10*30 s AT.

View workout
12/03/22 21:47 4,639m 2:20.8

Uppvärmning.

View workout
12/02/22 37:22 7,649m 2:26.5

UT2.

View workout
12/01/22 6x500m/5:00r 11:35.3 1:55.8

6*500 m TR/AN.

View workout
11/30/22 18:47 3,731m 2:31.1

Cool down.

View workout
11/29/22 30:48 6,551m 2:21.1

Before Zwift.

View workout