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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
04/22/22 7,234m 37:27.8 2:35.3

37:27 row. Easy comeback efter förkylning.

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04/18/22 4,852m 23:41.5 2:26.4

Uppvärmning.

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04/17/22 5,751m 28:45.9 2:30.0

Teknikövningar och några impulser.

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04/15/22 5,296m 27:14.9 2:34.3

UT2.

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04/14/22 5,093m 26:36.7 2:36.7

UT2.

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04/12/22 12,833m 1:00:00.0 2:20.2

UT1 och 13*30 s AT.

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04/10/22 8,316m 42:53.9 2:34.7

10 min teknikövningar + 30 min UT2.

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04/06/22 6,790m 32:25.4 2:23.2

32:25 row. #1, några 20/40 s.

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04/06/22 4,631m 22:42.0 2:27.0

#2.

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04/03/22 6,134m 31:44.0 2:35.2

Teknikövningar, UT2.

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03/30/22 4,762m 23:46.1 2:29.7

Teknikövningar och uppvärmning.

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03/27/22 10,086m 48:00.0 2:22.7

28 min rate increase + 20 min UT1.

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03/22/22 12,000m 55:45.0 2:19.3

UT1 med tempohöjningar.

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03/20/22 5,222m 25:35.0 2:26.9

Uppvärmning inför Alpe du Zwift.

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03/16/22 5,366m 26:48.9 2:29.9

Teknikövningar och uppvärmning.

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03/15/22 4,285m 20:49.0 2:25.7

Uppvärmning.

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03/13/22 4,232m 20:30.2 2:25.3

Uppvärmning.

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03/11/22 3,730m 17:17.1 2:19.0

Uppvärmning.

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03/10/22 5,361m 27:50.1 2:35.7

Teknikövningar.

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03/02/22 6,742m 30:00.0 2:13.4

10*3 min AT.

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