Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/17/22	23:00.2	4,646m	2:28.5	RowErg	4646 m row, cool down.	View workout
08/16/22	v5000m/r...6	10,350m	2:20.3	RowErg	Progressivt.	View workout
08/14/22	v10:00/r...5	12,848m	2:20.0	RowErg	2*20 min UT1 endurance.	View workout
08/13/22	4500m	22:12.2	2:28.0	RowErg	After bike.	View workout
08/12/22	v8:00/r...13	12,037m	2:17.0	RowErg	Åttor, 4*8 min.	View workout
08/10/22	1:00:00	12,391m	2:25.2	RowErg	UT2, steady state.	View workout
08/09/22	10000m	49:45.5	2:29.2	RowErg	UT2, steady state.	View workout
08/07/22	41:45.1	8,340m	2:30.1	RowErg	UT2, 18 vs 20 spm.	View workout
08/06/22	1:12:42	15,196m	2:23.5	RowErg	45 min UT2 och 10*15 s TR.	View workout
08/05/22	v10:00/r...5	10,589m	2:21.6	RowErg	2*15 min UT1.	View workout
08/04/22	8000m	40:03.7	2:30.2	RowErg	UT2.	View workout
08/03/22	v8:00/r...6	10,923m	2:17.3	RowErg	4*8 min AT.	View workout
08/01/22	53:21	10,867m	2:27.2	RowErg	UT2.	View workout
07/31/22	1:00:00	12,617m	2:22.6	RowErg	Gott och blandat.	View workout
07/29/22	v6:00/r...16	11,159m	2:19.7	RowErg	Spm-intervaller.	View workout
07/28/22	45:00	9,086m	2:28.5	RowErg	UT2.	View workout
07/27/22	2000m	8:11.1	2:02.7	RowErg	AT/TR, ranking 2000 m.	View workout
07/27/22	10000m	50:20.0	2:31.0	RowErg	UT2.	View workout
07/26/22	10000m	48:03.6	2:24.1	RowErg	UT1.	View workout
07/24/22	10000m	48:03.6	2:24.1	RowErg	Progressivt per 2k.	View workout
07/22/22	1:00:00	12,876m	2:19.7	RowErg	Pyramid, 6*5 min.	View workout
07/20/22	32:00	6,452m	2:28.7	RowErg	Legs, body, arms - arms, body, legs.	View workout
07/19/22	37:17	7,777m	2:23.8	RowErg	UT1 och UT2.	View workout
07/17/22	33:50	6,665m	2:32.3	RowErg	UT2.	View workout
07/16/22	28:52	6,154m	2:20.7	RowErg	Variation of spm.	View workout

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