Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/07/22	8,759m	40:00.0	2:17.0	RowErg	Lwt	12*30 s TR.	View workout
01/05/22	6,353m	31:49.5	2:30.2	RowErg	Lwt	UT2.	View workout
01/02/22	7,166m	37:28.1	2:36.8	RowErg	Lwt	UT2. Easy peasy after a lot of Zwifting.	View workout
12/31/21	7,794m	37:20.9	2:23.7	RowErg	Lwt	37:20 row, sista passet 2021. Gott Nytt År!	View workout
12/29/21	4,624m	23:45.9	2:34.1	RowErg	Lwt	UT2.	View workout
12/28/21	3,213m	16:38.2	2:35.3	RowErg	Lwt	Cooling down after Zwift.	View workout
12/23/21	3,678m	18:29.2	2:30.7	RowErg	Lwt	UT2.	View workout
12/21/21	8,429m	38:35.7	2:17.3	RowErg	Lwt	15*30/30 s AN. STC, Lidköping.	View workout
12/19/21	8,461m	40:00.0	2:21.8	RowErg	Lwt	UT1 och UT2.	View workout
12/17/21	5,687m	27:50.1	2:26.8	RowErg	Lwt	UT2 vid olika spm.	View workout
12/15/21	14,271m	1:06:43.9	2:20.2	RowErg	Lwt	Stege AT/TR.	View workout
12/14/21	8,753m	41:33.0	2:22.4	RowErg	Lwt	UT1 och UT2. PM4 på STC Lidköping.	View workout
12/12/21	10,000m	47:35.0	2:22.7	RowErg	Lwt	2*2000 m AT.	View workout
12/11/21	5,100m	25:48.4	2:31.8	RowErg	Lwt	Cool down, UT2.	View workout
12/08/21	12,774m	1:00:00.0	2:20.9	RowErg	Lwt	UT1 och 8*60 s AT.	View workout
12/05/21	4,277m	21:41.4	2:32.1	RowErg	Lwt	Cool down after Zwift.	View workout
12/02/21	4,407m	21:58.8	2:29.6	RowErg	Lwt	Cool down after Zwift.	View workout
11/30/21	10,496m	48:00.0	2:17.1	RowErg	Lwt	3*8 min AT/TR, olika spm.	View workout
11/28/21	12,381m	1:00:00.0	2:25.3	RowErg	Lwt	UT2 och UT1.	View workout
11/26/21	8,858m	42:00.9	2:22.2	RowErg	Lwt	Teknikövningar vid olika spm.	View workout

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