Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/04/22	53:41	11,428m	2:20.9	RowErg	20/40 s VO2max.	View workout
05/03/22	51:57.0	10,630m	2:26.6	RowErg	Steady state UT1.	View workout
05/01/22	42:30	8,336m	2:32.9	RowErg	Teknikövningar och UT2.	View workout
04/27/22	1:00:00	12,722m	2:21.4	RowErg	UT1 och 9*60 s AT.	View workout
04/26/22	22:39	4,542m	2:29.6	RowErg	Uppvärming.	View workout
04/24/22	34:32	6,859m	2:31.0	RowErg	5 min teknikövningar och UT2.	View workout
04/23/22	22:40	4,431m	2:33.4	RowErg	UT2.	View workout
04/22/22	37:27	7,234m	2:35.3	RowErg	37:27 row. Easy comeback efter förkylning.	View workout
04/18/22	23:41	4,852m	2:26.4	RowErg	Uppvärmning.	View workout
04/17/22	28:45	5,751m	2:30.0	RowErg	Teknikövningar och några impulser.	View workout
04/15/22	27:14	5,296m	2:34.3	RowErg	UT2.	View workout
04/14/22	26:36	5,093m	2:36.7	RowErg	UT2.	View workout
04/12/22	1:00:00	12,833m	2:20.2	RowErg	UT1 och 13*30 s AT.	View workout
04/10/22	42:53	8,316m	2:34.7	RowErg	10 min teknikövningar + 30 min UT2.	View workout
04/06/22	32:25	6,790m	2:23.2	RowErg	32:25 row. #1, några 20/40 s.	View workout
04/06/22	22:42.0	4,631m	2:27.0	RowErg	#2.	View workout
04/03/22	31:44.0	6,134m	2:35.2	RowErg	Teknikövningar, UT2.	View workout
03/30/22	23:46	4,762m	2:29.7	RowErg	Teknikövningar och uppvärmning.	View workout
03/27/22	v7:00/r...8	10,086m	2:22.7	RowErg	28 min rate increase + 20 min UT1.	View workout
03/22/22	12000m	55:45.0	2:19.3	RowErg	UT1 med tempohöjningar.	View workout
03/20/22	25:35	5,222m	2:26.9	RowErg	Uppvärmning inför Alpe du Zwift.	View workout
03/16/22	26:48	5,366m	2:29.9	RowErg	Teknikövningar och uppvärmning.	View workout
03/15/22	20:49	4,285m	2:25.7	RowErg	Uppvärmning.	View workout
03/13/22	20:30	4,232m	2:25.3	RowErg	Uppvärmning.	View workout
03/11/22	17:17	3,730m	2:19.0	RowErg	Uppvärmning.	View workout

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