Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/12/21	12,571m	1:00:00.0	2:23.1	RowErg	Lwt	20 min UT2+28*8 hard strokes.	View workout
09/08/21	10,860m	51:10.0	2:21.3	RowErg	Lwt	16*30 s AT.	View workout
09/06/21	10,000m	48:35.2	2:25.7	RowErg	Lwt	5k UT2 + 5k UT1.	View workout
09/05/21	12,957m	1:00:00.0	2:18.9	RowErg	Lwt	4*6 min korta TR-intervaller.	View workout
08/31/21	12,000m	55:35.6	2:18.9	RowErg	Lwt	3*1k TR och 9k UT2 och UT1.	View workout
08/29/21	11,258m	53:27.4	2:22.4	RowErg	Lwt	UT1 at different stroke rates.	View workout
08/27/21	12,000m	56:04.5	2:20.1	RowErg	Lwt	UT1 och fem set TR-intervaller.	View workout
08/25/21	11,340m	51:56.1	2:17.3	RowErg	Lwt	UT1 and 8*30 s AT.	View workout
08/24/21	12,635m	1:00:00.0	2:22.4	RowErg	Lwt	UT2 and 4*4 min TR intervals.	View workout
08/22/21	10,000m	47:12.1	2:21.6	RowErg	Lwt	4k UT2, 2,5k TR och 3,5k UT1.	View workout
08/19/21	10,000m	45:20.9	2:16.0	RowErg	Lwt	Rate changes every 2000 m.	View workout
08/18/21	10,877m	50:45.0	2:19.9	RowErg	Lwt	8*45 s TR.	View workout
08/17/21	11,439m	57:05.8	2:29.7	RowErg	Lwt	10k UT2, STC Lidköping.	View workout
08/15/21	10,643m	52:10.0	2:27.0	RowErg	Lwt	7k UT2 och 3k UT1.	View workout
08/13/21	12,568m	1:00:00.0	2:23.2	RowErg	Lwt	1 h UT2 och UT1, och några sprätt.	View workout
08/09/21	7,347m	36:24.9	2:28.6	RowErg	Lwt	UT2.	View workout
08/08/21	8,127m	38:48.0	2:23.2	RowErg	Lwt	6*30 s TR.	View workout
08/06/21	5,157m	27:00.6	2:37.1	RowErg	Lwt	UT2.	View workout
08/02/21	10,000m	46:55.3	2:20.7	RowErg	Lwt	3k UT2 + 5k stege AT.	View workout
07/28/21	8,504m	40:00.0	2:21.1	RowErg	Lwt	UT2 och UT1.	View workout

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