Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/24/21	10,102m	45:46.4	2:15.9	RowErg	Lwt	15*40/20 s VO2max.	View workout
11/23/21	11,000m	49:15.0	2:14.3	RowErg	Lwt	Tusingar, 7*1000 m AT.	View workout
11/21/21	10,807m	54:45.7	2:32.0	RowErg	Lwt	UT2, < 126 bpm.	View workout
11/19/21	9,339m	42:26.8	2:16.3	RowErg	Lwt	7*30 s AT.	View workout
11/17/21	12,766m	1:00:00.0	2:20.9	RowErg	Lwt	UT1-2.	View workout
11/15/21	6,000m	24:54.6	2:04.5	RowErg	Lwt	Ranking, 6000 m TR.	View workout
11/14/21	11,274m	53:23.8	2:22.0	RowErg	Lwt	9*30 s AT/TR.	View workout
11/12/21	8,850m	43:46.2	2:28.3	RowErg	Lwt	Easy peasy, UT2.	View workout
11/11/21	11,331m	51:53.1	2:17.3	RowErg	Lwt	3*10 min AT.	View workout
11/09/21	10,337m	46:40.7	2:15.4	RowErg	Lwt	15*40/20s VO2max.	View workout
11/07/21	12,793m	1:00:00.0	2:20.7	RowErg	Lwt	Different strokes per minute.	View workout
11/05/21	8,419m	41:00.6	2:26.1	RowErg	Lwt	UT2.	View workout
11/04/21	9,569m	43:38.9	2:16.8	RowErg	Lwt	VO2max.	View workout
11/02/21	10,000m	47:35.0	2:22.7	RowErg	Lwt	10k UT1.	View workout
10/31/21	11,238m	53:51.6	2:23.7	RowErg	Lwt	20 min UT2 och 30 min UT1.	View workout
10/29/21	8,761m	39:20.3	2:14.7	RowErg	Lwt	12*15 s TR.	View workout
10/27/21	11,226m	51:43.6	2:18.2	RowErg	Lwt	Stege.	View workout
10/25/21	7,547m	34:36.8	2:17.5	RowErg	Lwt	6*30 s TR.	View workout
10/24/21	7,422m	32:00.0	2:09.3	RowErg	Lwt	Tvåor. 16x2:00/1:00r row.	View workout
10/22/21	9,459m	44:47.8	2:22.0	RowErg	Lwt	25 min UT2 och 20 min UT1.	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts