Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/22	27:50	5,361m	2:35.7	RowErg	Teknikövningar.	View workout
03/02/22	10x3:00/1:30r	6,742m	2:13.4	RowErg	10*3 min AT.	View workout
02/26/22	24:22	4,670m	2:36.6	RowErg	UT2.	View workout
02/22/22	5000m	23:26.8	2:20.6	RowErg	Rate changes. 22, 20, 22, 20 and 24 spm.	View workout
02/20/22	41:34	8,267m	2:30.8	RowErg	UT1 och UT2.	View workout
02/16/22	10000m	46:07.0	2:18.3	RowErg	UT1 och 10*30 s AT.	View workout
02/15/22	42:14	9,084m	2:19.4	RowErg	30/30 s VO2max.	View workout
02/13/22	40:00	8,524m	2:20.7	RowErg	4*4 min AT.	View workout
02/10/22	36:24	7,876m	2:18.6	RowErg	UT1 med några tempohöjningar.	View workout
02/09/22	21:45	4,154m	2:37.1	RowErg	Cool down after Zwift.	View workout
02/06/22	31:27	5,871m	2:40.7	RowErg	Uppvärmning, UT2.	View workout
02/03/22	19:18	3,666m	2:37.9	RowErg	UT2, nedvarvning efter TdZ.	View workout
02/02/22	24:41	4,846m	2:32.8	RowErg	UT2.	View workout
01/30/22	47:00	9,236m	2:32.7	RowErg	UT2.	View workout
01/27/22	42:25	8,785m	2:24.8	RowErg	UT2, and some UT1 at the end.	View workout
01/26/22	37:30	7,545m	2:29.1	RowErg	UT2.	View workout
01/23/22	43:42	8,830m	2:28.5	RowErg	UT2.	View workout
01/20/22	35:51	7,553m	2:22.4	RowErg	UT1 och UT2.	View workout
01/18/22	18:21	3,554m	2:34.9	RowErg	Cool down.	View workout
01/16/22	10000m	48:56.2	2:26.8	RowErg	Några tempoökningar.	View workout
01/12/22	1:00:00	13,037m	2:18.0	RowErg	24*30/30 s VO2max.	View workout
01/09/22	38:48	8,228m	2:21.4	RowErg	Tvåhundringar, 8*200 m TR.	View workout
01/07/22	40:00	8,759m	2:17.0	RowErg	12*30 s TR.	View workout
01/05/22	31:49	6,353m	2:30.2	RowErg	UT2.	View workout
01/02/22	37:28	7,166m	2:36.8	RowErg	UT2. Easy peasy after a lot of Zwifting.	View workout

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