Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/31/21	37:20	7,794m	2:23.7	RowErg	37:20 row, sista passet 2021. Gott Nytt År!	View workout
12/29/21	23:45	4,624m	2:34.1	RowErg	UT2.	View workout
12/28/21	16:38	3,213m	2:35.3	RowErg	Cooling down after Zwift.	View workout
12/23/21	18:29	3,678m	2:30.7	RowErg	UT2.	View workout
12/21/21	38:35	8,429m	2:17.3	RowErg	15*30/30 s AN. STC, Lidköping.	View workout
12/19/21	40:00	8,461m	2:21.8	RowErg	UT1 och UT2.	View workout
12/17/21	27:50	5,687m	2:26.8	RowErg	UT2 vid olika spm.	View workout
12/15/21	1:06:43	14,271m	2:20.2	RowErg	Stege AT/TR.	View workout
12/14/21	41:33.0	8,753m	2:22.4	RowErg	UT1 och UT2. PM4 på STC Lidköping.	View workout
12/12/21	10000m	47:35.0	2:22.7	RowErg	2*2000 m AT.	View workout
12/11/21	25:48	5,100m	2:31.8	RowErg	Cool down, UT2.	View workout
12/08/21	1:00:00	12,774m	2:20.9	RowErg	UT1 och 8*60 s AT.	View workout
12/05/21	21:41	4,277m	2:32.1	RowErg	Cool down after Zwift.	View workout
12/02/21	21:58	4,407m	2:29.6	RowErg	Cool down after Zwift.	View workout
11/30/21	48:00	10,496m	2:17.1	RowErg	3*8 min AT/TR, olika spm.	View workout
11/28/21	1:00:00	12,381m	2:25.3	RowErg	UT2 och UT1.	View workout
11/26/21	42:00	8,858m	2:22.2	RowErg	Teknikövningar vid olika spm.	View workout
11/24/21	45:46	10,102m	2:15.9	RowErg	15*40/20 s VO2max.	View workout
11/23/21	11000m	49:15.0	2:14.3	RowErg	Tusingar, 7*1000 m AT.	View workout
11/21/21	54:45	10,807m	2:32.0	RowErg	UT2, < 126 bpm.	View workout
11/19/21	42:26	9,339m	2:16.3	RowErg	7*30 s AT.	View workout
11/17/21	1:00:00	12,766m	2:20.9	RowErg	UT1-2.	View workout
11/15/21	6000m	24:54.6	2:04.5	RowErg	Ranking, 6000 m TR.	View workout
11/14/21	53:23	11,274m	2:22.0	RowErg	9*30 s AT/TR.	View workout
11/12/21	43:46	8,850m	2:28.3	RowErg	Easy peasy, UT2.	View workout

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