Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/20/21	13,622m	1:00:00.0	2:12.1	RowErg	Lwt	1:00:00 row, ranking.	View workout
10/19/21	8,581m	39:41.5	2:18.7	RowErg	Lwt	2*10 min.	View workout
10/18/21	7,650m	36:00.0	2:21.1	RowErg	Lwt	UT1. PM4, STC Lidköping.	View workout
10/17/21	10,643m	48:51.4	2:17.7	RowErg	Lwt	20*40/20 s.	View workout
10/15/21	7,231m	33:55.3	2:20.7	RowErg	Lwt	Några 40/20 s.	View workout
10/14/21	11,161m	52:55.5	2:22.2	RowErg	Lwt	25 min UT2 och 25 min UT1.	View workout
10/12/21	10,000m	47:08.5	2:21.4	RowErg	Lwt	UT1.	View workout
10/04/21	5,542m	27:19.7	2:27.9	RowErg	Lwt	UT2, 18 spm.	View workout
10/03/21	9,573m	42:38.7	2:13.6	RowErg	Lwt	20 min 40/20 s.	View workout
10/01/21	6,928m	30:00.0	2:09.9	RowErg	Lwt	UT1 och 10 min AT.	View workout
09/30/21	10,426m	49:49.6	2:23.3	RowErg	Lwt	UT2 och UT1 med olika spm.	View workout
09/28/21	6,000m	25:16.2	2:06.3	RowErg	Lwt	12x500m/1:30r row. 2k pace.	View workout
09/26/21	3,571m	17:54.9	2:30.5	RowErg	Lwt	Cool down.	View workout
09/26/21	7,098m	30:00.0	2:06.7	RowErg	Lwt	Ranking 30 min row.	View workout
09/24/21	11,061m	51:23.9	2:19.4	RowErg	Lwt	UT2 och UT1. 20, 22 och 24 spm.	View workout
09/21/21	10,437m	49:51.6	2:23.3	RowErg	Lwt	UT2 och UT1.	View workout
09/20/21	10,000m	42:57.7	2:08.8	RowErg	Lwt	Ranking. STC Lidköping.	View workout
09/19/21	11,168m	50:20.9	2:15.2	RowErg	Lwt	Ostrukturerat pass, UT1.	View workout
09/17/21	10,452m	47:13.0	2:15.5	RowErg	Lwt	UT1.	View workout
09/15/21	10,479m	48:46.1	2:19.6	RowErg	Lwt	Blandade TR-intervaller.	View workout

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