Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/21	10000m	46:55.3	2:20.7	RowErg	3k UT2 + 5k stege AT.	View workout
07/28/21	40:00	8,504m	2:21.1	RowErg	UT2 och UT1.	View workout
07/26/21	v2000m/3:00r...5	5,250m	2:05.7	RowErg	Intervallstege med 3 min vila.	View workout
07/25/21	30:00	6,441m	2:19.7	RowErg	10*3 min, 16-24 spm.	View workout
07/22/21	31:06	6,141m	2:31.9	RowErg	UT2.	View workout
07/18/21	1:00:00	12,812m	2:20.4	RowErg	UT1 och 6*60 s AT.	View workout
07/14/21	40:52	8,256m	2:28.5	RowErg	UT2 och 2*5 min ökande spm.	View workout
07/11/21	34:41	6,447m	2:41.4	RowErg	Teknikövningar.	View workout
07/07/21	48:54	9,445m	2:35.3	RowErg	UT2, 3*5 min teknikövningar.	View workout
07/04/21	48:51	9,308m	2:37.4	RowErg	UT2.	View workout
06/30/21	10000m	44:57.1	2:14.8	RowErg	UT1-AT.	View workout
06/27/21	52:42	10,244m	2:34.3	RowErg	Belgien-Portugal, UT2.	View workout
06/26/21	41:18	8,570m	2:24.5	RowErg	Different spm, 16-24 spm.	View workout
06/25/21	46:24	9,644m	2:24.3	RowErg	UT2 och 5*10 strokes.	View workout
06/20/21	10000m	49:33.4	2:28.6	RowErg	UT2 och UT1.	View workout
06/18/21	5000m	21:47.2	2:10.7	RowErg	UT1/AT and 5 intervals.	View workout
06/13/21	41:53	8,136m	2:34.4	RowErg	UT2.	View workout
06/11/21	25:00	5,488m	2:16.6	RowErg	5*2,5 min AT.	View workout
06/09/21	23x0:40/1:00r	3,796m	2:01.1	RowErg	Some efforts in 2k pace.	View workout
06/06/21	40:43	8,231m	2:28.4	RowErg	40 min UT2.	View workout
06/03/21	5000m	21:15.5	2:07.5	RowErg	Ranking 5000 m.	View workout
06/02/21	12500m	57:26.4	2:17.8	RowErg	7*500 m AT/TR.	View workout
05/30/21	32:59	6,575m	2:30.5	RowErg	UT2.	View workout
05/26/21	36:10	7,839m	2:18.4	RowErg	Några AT/TR-intervaller.	View workout
05/23/21	13x500m/1:30r	28:04.7	2:09.5	RowErg	13x500m/1:30r row.	View workout

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