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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
05/30/21 6,575m 32:59.6 2:30.5

UT2.

 View workout
05/26/21 7,839m 36:10.3 2:18.4

Några AT/TR-intervaller.

 View workout
05/23/21 6,500m 28:04.7 2:09.5

13x500m/1:30r row.

 View workout
05/21/21 5,087m 23:23.4 2:17.9

Nio TR-impulser.

 View workout
05/19/21 8,428m 38:20.7 2:16.4

2*10 min AT.

 View workout
05/16/21 4,861m 24:18.7 2:30.0

UT2, olika spm.

 View workout
05/12/21 10,727m 51:47.6 2:24.8

UT2 och UT1.

 View workout
05/09/21 10,534m 48:25.3 2:17.9

6*30 s TR.

 View workout
05/05/21 21,097m 1:38:39.5 2:20.2

Half Marathon.

 View workout
05/02/21 10,000m 46:09.8 2:18.4

UT1. Inga konstigheter.

 View workout
04/28/21 10,549m 48:37.8 2:18.2

Impulser, 12*10 s.

 View workout
04/25/21 12,000m 54:43.7 2:16.8

UT1 och 6*60s.

 View workout
04/22/21 15,000m 1:10:10.9 2:20.3

UT1.

 View workout
04/18/21 12,000m 54:44.0 2:16.8

UT1 och 6*60 s.

 View workout
04/13/21 13,246m 1:00:00.0 2:15.8

1 h UT1, 22 spm.

 View workout
04/11/21 8,226m 38:53.2 2:21.8

UT2 och UT1.

 View workout
04/05/21 7,066m 33:46.4 2:23.3

UT1.

 View workout
04/02/21 6,739m 32:40.3 2:25.4

UT2/UT1.

 View workout
03/31/21 10,000m 46:43.3 2:20.1

10*45 s.

 View workout
03/28/21 12,000m 55:40.1 2:19.1

UT1.

 View workout