Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/12/21	9,000m	38:05.7	2:06.9	RowErg	Lwt	AT, kändes OK.	View workout
02/10/21	7,749m	38:18.9	2:28.3	RowErg	Lwt	UT2, rigor mortis i benen.	View workout
02/09/21	8,721m	38:56.8	2:13.9	RowErg	Lwt	10*30 s.	View workout
02/07/21	5,520m	25:39.4	2:19.4	RowErg	Lwt	Cool down after TC.	View workout
02/05/21	2,603m	10:30.0	2:01.0	RowErg	Lwt	7x1:30/3:30r	View workout
02/03/21	10,000m	45:54.2	2:17.7	RowErg	Lwt	UT1.	View workout
02/02/21	2,391m	9:20.0	1:57.1	RowErg	Lwt	28x0:20/0:40r.	View workout
01/31/21	13,190m	1:00:00.0	2:16.4	RowErg	Lwt	1 h UT1.	View workout
01/29/21	10,000m	44:30.6	2:13.5	RowErg	Lwt	UT1, 10*30 s.	View workout
01/27/21	4,845m	23:42.9	2:26.8	RowErg	Lwt	Cool down after TC.	View workout
01/25/21	9,051m	40:00.0	2:12.5	RowErg	Lwt	2*12 min AT/TR. The Haul in January Revolutions completed.	View workout
01/24/21	13,440m	1:00:00.0	2:13.9	RowErg	Lwt	Stege, 100-600-100 m.	View workout
01/22/21	7,273m	32:14.6	2:12.9	RowErg	Lwt	5*500 m.	View workout
01/21/21	7,370m	35:33.2	2:24.7	RowErg	Lwt	UT1.	View workout
01/20/21	7,964m	38:22.9	2:24.5	RowErg	Lwt	After Wattbike.	View workout
01/19/21	10,563m	48:21.4	2:17.3	RowErg	Lwt	Några hårda tvåhundringar.	View workout
01/17/21	14,000m	1:05:12.1	2:19.7	RowErg	Lwt	UT1 + 2*500 m i 2k intensitet.	View workout
01/15/21	10,000m	45:30.5	2:16.5	RowErg	Lwt	UT1, 18 och 22 spm.	View workout
01/14/21	9,640m	45:00.0	2:20.0	RowErg	Lwt	Zon 2, eller UT1 som det heter på roddarspråk.	View workout
01/13/21	13,221m	1:00:00.0	2:16.1	RowErg	Lwt	10*60 s.	View workout

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