Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/19/21	38:20	8,428m	2:16.4	RowErg	2*10 min AT.	View workout
05/16/21	24:18	4,861m	2:30.0	RowErg	UT2, olika spm.	View workout
05/12/21	51:47	10,727m	2:24.8	RowErg	UT2 och UT1.	View workout
05/09/21	48:25	10,534m	2:17.9	RowErg	6*30 s TR.	View workout
05/05/21	21097m	1:38:39.5	2:20.2	RowErg	Half Marathon.	View workout
05/02/21	10000m	46:09.8	2:18.4	RowErg	UT1. Inga konstigheter.	View workout
04/28/21	48:37	10,549m	2:18.2	RowErg	Impulser, 12*10 s.	View workout
04/25/21	12000m	54:43.7	2:16.8	RowErg	UT1 och 6*60s.	View workout
04/22/21	15000m	1:10:10.9	2:20.3	RowErg	UT1.	View workout
04/18/21	12000m	54:44.0	2:16.8	RowErg	UT1 och 6*60 s.	View workout
04/13/21	1:00:00	13,246m	2:15.8	RowErg	1 h UT1, 22 spm.	View workout
04/11/21	38:53	8,226m	2:21.8	RowErg	UT2 och UT1.	View workout
04/05/21	33:46	7,066m	2:23.3	RowErg	UT1.	View workout
04/02/21	32:40	6,739m	2:25.4	RowErg	UT2/UT1.	View workout
03/31/21	10000m	46:43.3	2:20.1	RowErg	10*45 s.	View workout
03/28/21	12000m	55:40.1	2:19.1	RowErg	UT1.	View workout
03/24/21	10000m	44:56.5	2:14.8	RowErg	UT1, 10*30 s.	View workout
03/21/21	6x4:00/3:00r	5,658m	2:07.2	RowErg	6x4:00/3:00r row.	View workout
03/19/21	7000m	30:28.5	2:10.6	RowErg	Några femhundringar.	View workout
03/17/21	10000m	46:32.6	2:19.6	RowErg	UT1, 18 and 22 spm.	View workout
03/14/21	12x1:30/1:00r	4,300m	2:05.5	RowErg	12x1:30/1:00r row.	View workout
03/12/21	7500m	33:45.1	2:15.0	RowErg	Some hard strokes.	View workout
03/11/21	5000m	20:40.6	2:04.0	RowErg	Ranking. An accidental PR.	View workout
03/09/21	38:33	8,170m	2:21.5	RowErg	Teknikövningar och olika spm.	View workout
03/07/21	8x4:00/2:00r	7,473m	2:08.4	RowErg	8x4:00/2:00r row.	View workout

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