Concept2 Logbook | Log for Per-Axel Lundin

Per-Axel Lundin

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/20	7,153m	32:14.3	2:15.2	RowErg	Lwt	2*5 min halvsoft.	View workout
10/11/20	10,000m	46:07.2	2:18.3	RowErg	Lwt	200 m tempohöjning per tusing.	View workout
10/09/20	6,778m	30:00.0	2:12.7	RowErg	Lwt	1*20 min arbete.	View workout
10/07/20	3,854m	18:41.2	2:25.4	RowErg	Lwt	Cool down.	View workout
10/07/20	1,030m	4:00.0	1:56.5	RowErg	Lwt	4 min ranking.	View workout
10/07/20	2,534m	11:51.9	2:20.4	RowErg	Lwt	Warm up.	View workout
10/06/20	6,686m	30:00.0	2:14.6	RowErg	Lwt	Stege, ökande spm.	View workout
10/04/20	10,000m	45:55.1	2:17.7	RowErg	Lwt	10 k-distans med lite variation.	View workout
10/02/20	8,000m	35:56.0	2:14.7	RowErg	Lwt	8*400 m.	View workout
09/30/20	8,000m	36:21.7	2:16.3	RowErg	Lwt	Några sprätt.	View workout
09/29/20	7,292m	32:00.0	2:11.6	RowErg	Lwt	3*8 min, 24 spm.	View workout
09/27/20	10,000m	45:20.6	2:16.0	RowErg	Lwt	15-40 hårda strokes per tusing.	View workout
09/26/20	3,342m	15:00.0	2:14.6	RowErg	Lwt	Short and sweet.	View workout
09/25/20	6,908m	30:00.0	2:10.2	RowErg	Lwt	1*20 min, 26 spm.	View workout
09/24/20	7,288m	32:52.1	2:15.2	RowErg	Lwt	Olika drag factors.	View workout
09/22/20	3,052m	14:27.9	2:22.1	RowErg	Lwt	Cool down.	View workout
09/22/20	7,209m	30:00.0	2:04.8	RowErg	Lwt	30 min ranking.	View workout
09/20/20	4,000m	18:57.6	2:22.2	RowErg	Lwt	Cool down.	View workout
09/20/20	6,000m	24:55.3	2:04.6	RowErg	Lwt	6000 m row, ranking.	View workout
09/18/20	7,500m	33:24.7	2:13.6	RowErg	Lwt	5*500 m.	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan