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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
03/24/21 10,000m 44:56.5 2:14.8

UT1, 10*30 s.

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03/21/21 5,658m 24:00.0 2:07.2

6x4:00/3:00r row.

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03/19/21 7,000m 30:28.5 2:10.6

Några femhundringar.

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03/17/21 10,000m 46:32.6 2:19.6

UT1, 18 and 22 spm.

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03/14/21 4,300m 18:00.0 2:05.5

12x1:30/1:00r row.

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03/12/21 7,500m 33:45.1 2:15.0

Some hard strokes.

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03/11/21 5,000m 20:40.6 2:04.0

Ranking. An accidental PR.

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03/09/21 8,170m 38:33.3 2:21.5

Teknikövningar och olika spm.

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03/07/21 7,473m 32:00.0 2:08.4

8x4:00/2:00r row.

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03/04/21 7,561m 38:31.9 2:32.8

UT2.

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03/02/21 7,097m 30:00.0 2:06.8

5x6:00/2:00r row.

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02/28/21 7,783m 38:56.7 2:30.1

Teknikövningar och UT1.

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02/26/21 4,500m 18:47.8 2:05.3

9x500m/2:30r row

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02/25/21 7,376m 33:40.9 2:16.9

Teknikövningar och 15 min AT.

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02/23/21 10,329m 48:49.4 2:21.8

UT2.

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02/21/21 9,344m 48:07.3 2:34.5

Teknikövningar. Legs, body, arms, arms, body, legs ...

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02/19/21 10,000m 43:35.7 2:10.7

UT1/AT. 22, 24, 26, 24 och 22 spm.

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02/17/21 4,887m 23:43.9 2:25.6

Nedvarvning.

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02/16/21 3,652m 17:24.9 2:23.0

Nedvarvning efter TC.

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02/14/21 10,000m 43:42.7 2:11.1

AT/TR 10*45 s.

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