Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/21	38:22	7,964m	2:24.5	RowErg	After Wattbike.	View workout
01/19/21	48:21	10,563m	2:17.3	RowErg	Några hårda tvåhundringar.	View workout
01/17/21	14000m	1:05:12.1	2:19.7	RowErg	UT1 + 2*500 m i 2k intensitet.	View workout
01/15/21	10000m	45:30.5	2:16.5	RowErg	UT1, 18 och 22 spm.	View workout
01/14/21	45:00	9,640m	2:20.0	RowErg	Zon 2, eller UT1 som det heter på roddarspråk.	View workout
01/13/21	1:00:00	13,221m	2:16.1	RowErg	10*60 s.	View workout
01/12/21	49:33	10,846m	2:17.0	RowErg	20*30 s.	View workout
01/10/21	57:44	12,193m	2:22.0	RowErg	Easy med några sprätt.	View workout
01/08/21	52:22	11,278m	2:19.3	RowErg	16, 18, 20 och 22 spm.	View workout
01/07/21	40:31	8,626m	2:20.9	RowErg	1, 2, 3, 2 och 1 min.	View workout
01/06/21	56:29	12,592m	2:14.5	RowErg	3*10 min.	View workout
01/05/21	40:00	8,980m	2:13.6	RowErg	8*45 s.	View workout
01/04/21	43:46	9,082m	2:24.5	RowErg	Steady state. Very easy.	View workout
01/03/21	50:00	11,330m	2:12.3	RowErg	Endurance.	View workout
01/01/21	41:18	8,742m	2:21.7	RowErg	25 min MAF-test.	View workout
12/31/20	1:00:00	13,058m	2:17.8	RowErg	Årets sista.	View workout
12/29/20	47:47	10,639m	2:14.7	RowErg	8*30 s.	View workout
12/27/20	15x2:00/1:00r	7,013m	2:08.3	RowErg	12*2 min, 1 min vila.	View workout
12/25/20	38:21	8,334m	2:18.1	RowErg	2*10 min.	View workout
12/24/20	1:02:53	13,736m	2:17.3	RowErg	Endurance.	View workout
12/23/20	51:47	11,658m	2:13.2	RowErg	Endurance.	View workout
12/22/20	47:13	10,385m	2:16.4	RowErg	A mix!	View workout
12/20/20	1:02:10	13,836m	2:14.8	RowErg	Endurance, 12*30 s.	View workout
12/18/20	7500m	33:35.8	2:14.3	RowErg	6*500 m.	View workout
12/17/20	36:00	7,934m	2:16.1	RowErg	3*8 min.	View workout

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