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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
01/12/21 10,846m 49:33.6 2:17.0

20*30 s.

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01/10/21 12,193m 57:44.8 2:22.0

Easy med några sprätt.

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01/08/21 11,278m 52:22.9 2:19.3

16, 18, 20 och 22 spm.

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01/07/21 8,626m 40:31.9 2:20.9

1, 2, 3, 2 och 1 min.

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01/06/21 12,592m 56:29.3 2:14.5

3*10 min.

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01/05/21 8,980m 40:00.0 2:13.6

8*45 s.

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01/04/21 9,082m 43:46.1 2:24.5

Steady state. Very easy.

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01/03/21 11,330m 50:00.0 2:12.3

Endurance.

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01/01/21 8,742m 41:18.2 2:21.7

25 min MAF-test.

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12/31/20 13,058m 1:00:00.0 2:17.8

Årets sista.

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12/29/20 10,639m 47:47.7 2:14.7

8*30 s.

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12/27/20 7,013m 30:00.0 2:08.3

12*2 min, 1 min vila.

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12/25/20 8,334m 38:21.9 2:18.1

2*10 min.

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12/24/20 13,736m 1:02:53.3 2:17.3

Endurance.

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12/23/20 11,658m 51:47.3 2:13.2

Endurance.

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12/22/20 10,385m 47:13.6 2:16.4

A mix!

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12/20/20 13,836m 1:02:10.6 2:14.8

Endurance, 12*30 s.

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12/18/20 7,500m 33:35.8 2:14.3

6*500 m.

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12/17/20 7,934m 36:00.0 2:16.1

3*8 min.

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12/15/20 21,097m 1:35:23.5 2:15.6

Ranking Half Marathon.

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