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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
10/14/20 7,500m 33:30.4 2:14.0

6*500m.

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10/13/20 7,153m 32:14.3 2:15.2

2*5 min halvsoft.

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10/11/20 10,000m 46:07.2 2:18.3

200 m tempohöjning per tusing.

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10/09/20 6,778m 30:00.0 2:12.7

1*20 min arbete.

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10/07/20 3,854m 18:41.2 2:25.4

Cool down.

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10/07/20 1,030m 4:00.0 1:56.5

4 min ranking.

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10/07/20 2,534m 11:51.9 2:20.4

Warm up.

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10/06/20 6,686m 30:00.0 2:14.6

Stege, ökande spm.

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10/04/20 10,000m 45:55.1 2:17.7

10 k-distans med lite variation.

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10/02/20 8,000m 35:56.0 2:14.7

8*400 m.

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09/30/20 8,000m 36:21.7 2:16.3

Några sprätt.

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09/29/20 7,292m 32:00.0 2:11.6

3*8 min, 24 spm.

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09/27/20 10,000m 45:20.6 2:16.0

15-40 hårda strokes per tusing.

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09/26/20 3,342m 15:00.0 2:14.6

Short and sweet.

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09/25/20 6,908m 30:00.0 2:10.2

1*20 min, 26 spm.

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09/24/20 7,288m 32:52.1 2:15.2

Olika drag factors.

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09/22/20 3,052m 14:27.9 2:22.1

Cool down.

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09/22/20 7,209m 30:00.0 2:04.8

30 min ranking.

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09/20/20 4,000m 18:57.6 2:22.2

Cool down.

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09/20/20 6,000m 24:55.3 2:04.6

6000 m row, ranking.

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