Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
04/16/20 6,200m 28:00.0 2:15.4 View workout
04/13/20 6,000m 26:31.2 2:12.6

Stege 26, 24, 22, 24 och 26 spm.

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04/12/20 4,000m 18:11.8 2:16.4 View workout
04/09/20 13,414m 1:00:00.0 2:14.1

4 block med 5*3 min 22, 24 och 26 spm.

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04/07/20 5,000m 22:44.0 2:16.4 View workout
04/05/20 9,553m 45:26.9 2:22.7 View workout
04/03/20 6,682m 30:00.0 2:14.6 View workout
03/31/20 5,000m 21:19.6 2:07.9 View workout
03/29/20 8,000m 35:58.3 2:14.8

8000m row. 25 strokes per tusing.

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03/27/20 6,149m 27:23.2 2:13.6 View workout
03/26/20 5,000m 22:30.6 2:15.0 View workout
03/25/20 5,517m 25:00.0 2:15.9

20 strokes/5 min.

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03/24/20 5,000m 22:20.0 2:14.0 View workout
03/22/20 5,359m 25:00.0 2:19.9 View workout
03/20/20 6,000m 27:32.9 2:17.7 View workout
03/18/20 5,000m 22:05.3 2:12.5

15 impulser/tusing.

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03/17/20 5,000m 23:19.8 2:19.9 View workout
03/15/20 8,000m 35:30.9 2:13.1

10-12 impulser/tusing.

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03/11/20 4,428m 20:00.0 2:15.5 View workout
03/10/20 4,346m 20:00.0 2:18.0 View workout