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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
09/18/20 7,500m 33:24.7 2:13.6

5*500 m.

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09/16/20 9,109m 40:00.0 2:11.7

8*1 min.

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09/15/20 6,000m 26:36.4 2:13.0

4500 m arbete.

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09/13/20 10,000m 44:39.8 2:13.9

Pyramid 20, 22, 24, 26, 24, 22 och 20 spm.

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09/11/20 5,000m 22:33.9 2:15.3

4*500 m.

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09/09/20 3,500m 14:52.4 2:07.4

Direkt efter Wattbike.

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09/08/20 5,671m 25:00.0 2:12.2

20 vs 24 spm.

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09/06/20 8,000m 37:40.9 2:21.3

6000 m easy 22 spm and 2000 m 24 spm.

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09/04/20 5,000m 23:05.8 2:18.5

22 vs 24 spm.

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09/03/20 7,355m 32:00.0 2:10.5

Åttor, 3*8 min.

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09/01/20 5,575m 25:00.0 2:14.5

Different spm: 18, 26, 20, 24 and 22 spm.

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08/30/20 6,549m 30:00.0 2:17.4

6*30 s increase.

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08/29/20 3,403m 14:00.0 2:03.4

Några tvåor, jobbigt ...

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08/27/20 10,930m 48:00.0 2:11.7

The Dog Days of Summer Challange, done!

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08/25/20 11,194m 50:00.0 2:14.0

PM4 på STC Kinnagatan, Lidköping.

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08/24/20 10,000m 48:14.2 2:24.7 View workout
08/22/20 10,000m 46:04.8 2:18.2 View workout
08/21/20 6,615m 30:00.0 2:16.0

20, 22 och 24 spm.

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08/19/20 9,000m 39:37.5 2:12.0 View workout
08/17/20 8,557m 40:24.3 2:21.6

5 min tempoökning.

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