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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
08/16/20 13,227m 1:00:00.0 2:16.0 View workout
08/14/20 8,000m 35:57.2 2:14.8

20 vs 24 spm.

 View workout
08/12/20 6,224m 30:00.0 2:24.6 View workout
08/11/20 6,579m 30:00.0 2:16.7

2 min on and off.

 View workout
08/09/20 10,000m 47:33.3 2:22.6

10 hårda strokes/tusing,

 View workout
08/06/20 10,000m 44:24.2 2:13.2

Inga konstigheter.

 View workout
08/04/20 6,487m 30:00.0 2:18.7

20 vs 24 spm.

 View workout
08/03/20 8,000m 37:24.1 2:20.2 View workout
07/29/20 8,000m 36:11.4 2:15.7

Tusingar på 20 vs 24 spm.

 View workout
07/28/20 7,500m 34:29.1 2:17.9 View workout
07/26/20 12,883m 1:00:00.0 2:19.7 View workout
07/24/20 5,000m 22:39.3 2:15.9

Stege: 10, 20, 30, 20 och 10 spm/1000 m.

 View workout
07/20/20 5,602m 25:00.0 2:13.8

Varierande strokes per minute.

 View workout
07/19/20 6,257m 30:00.0 2:23.8

Nice and easy.

 View workout
07/17/20 8,513m 40:00.0 2:20.9

Teknikövningar.

 View workout
07/15/20 7,500m 34:18.2 2:17.2 View workout
07/12/20 9,013m 40:00.0 2:13.1

10-15 impulser per 5 min.

 View workout
07/10/20 3,000m 12:24.0 2:04.0

Före Dryck & Mat.

 View workout
07/10/20 6,681m 32:00.0 2:23.6

12 min practice and 20 min rowing.

 View workout
07/07/20 5,468m 25:00.0 2:17.1 View workout