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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
04/26/20 7,500m 32:17.4 2:09.1 View workout
04/24/20 5,500m 24:31.8 2:13.8 View workout
04/22/20 5,000m 22:35.6 2:15.5

2*1000 m.

 View workout
04/21/20 5,392m 25:00.0 2:19.0 View workout
04/19/20 7,500m 33:28.5 2:13.9

Stege spm.

 View workout
04/17/20 8,000m 36:08.9 2:15.5 View workout
04/16/20 6,200m 28:00.0 2:15.4 View workout
04/13/20 6,000m 26:31.2 2:12.6

Stege 26, 24, 22, 24 och 26 spm.

 View workout
04/12/20 4,000m 18:11.8 2:16.4 View workout
04/09/20 13,414m 1:00:00.0 2:14.1

4 block med 5*3 min 22, 24 och 26 spm.

 View workout
04/07/20 5,000m 22:44.0 2:16.4 View workout
04/05/20 9,553m 45:26.9 2:22.7 View workout
04/03/20 6,682m 30:00.0 2:14.6 View workout
03/31/20 5,000m 21:19.6 2:07.9 View workout
03/29/20 8,000m 35:58.3 2:14.8

8000m row. 25 strokes per tusing.

 View workout
03/27/20 6,149m 27:23.2 2:13.6 View workout
03/26/20 5,000m 22:30.6 2:15.0 View workout
03/25/20 5,517m 25:00.0 2:15.9

20 strokes/5 min.

 View workout
03/24/20 5,000m 22:20.0 2:14.0 View workout
03/22/20 5,359m 25:00.0 2:19.9 View workout