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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
06/01/20 2,500m 11:50.9 2:22.1

Cool down.

 View workout
06/01/20 1,000m 3:51.7 1:55.8

Concept2 Heptathlon Challenge, day #1.

 View workout
05/31/20 7,222m 32:00.0 2:12.9 View workout
05/29/20 6,826m 30:00.0 2:11.8

Ranking.

 View workout
05/24/20 8,573m 37:10.5 2:10.0 View workout
05/21/20 6,000m 26:42.6 2:13.5 View workout
05/20/20 5,000m 20:44.1 2:04.4

Ranking.

 View workout
05/19/20 4,708m 20:00.0 2:07.4 View workout
05/17/20 8,500m 37:56.7 2:13.9 View workout
05/15/20 8,078m 36:00.0 2:13.6

4*4 min VO2max. Invigning av gymmet på nya kontoret i Kista.

 View workout
05/14/20 5,532m 25:00.0 2:15.5 View workout
05/12/20 5,458m 25:00.0 2:17.4 View workout
05/10/20 8,000m 35:24.3 2:12.7 View workout
05/08/20 5,683m 25:00.0 2:11.9 View workout
05/07/20 5,457m 25:00.0 2:17.4 View workout
05/05/20 6,000m 26:19.5 2:11.6 View workout
05/03/20 10,000m 44:25.0 2:13.2

10-12 hard strokes per 1000 m.

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05/01/20 7,733m 36:30.8 2:21.6

Teknikövningar.

 View workout
04/30/20 5,458m 25:00.0 2:17.4 View workout
04/28/20 5,000m 22:11.0 2:13.1 View workout