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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
07/05/20 6,330m 27:24.5 2:09.8

10 st. impulser.

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07/02/20 4,387m 20:00.0 2:16.7 View workout
06/30/20 4,000m 17:05.6 2:08.2

3*1000 m.

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06/28/20 6,369m 28:15.0 2:13.0

10*1 min.

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06/26/20 4,568m 20:00.0 2:11.3

1 min on, 1 min off.

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06/23/20 5,000m 22:06.4 2:12.6 View workout
06/21/20 5,000m 22:08.9 2:12.8

3*1000 m.

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06/19/20 5,591m 25:00.0 2:14.1

Juneteenth Challenge. Stege med ökande spm.

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06/14/20 4,276m 20:00.0 2:20.3

Easy peasy.

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06/12/20 3,335m 14:48.9 2:13.2

DNF.

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06/10/20 7,500m 32:06.4 2:08.4

2*3000 m.

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06/07/20 6,000m 25:38.4 2:08.2

Concept2 Heptathlon Challenge, day #7. Done!

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06/06/20 2,500m 11:36.4 2:19.2

Cool down.

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06/06/20 2,449m 10:00.0 2:02.4

Concept2 Heptathlon Challenge, day #6.

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06/05/20 3,277m 15:00.0 2:17.3

Cool down.

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06/05/20 1,609m 6:33.8 2:02.3

Concept2 Heptathlon Challenge, day #5.

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06/04/20 4,746m 20:00.0 2:06.4

Concept2 Heptathlon Challenge, day #4.

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06/03/20 10,000m 42:44.3 2:08.2

Concept2 Heptathlon Challenge, day #3.

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06/02/20 3,000m 13:40.4 2:16.7

Cool down.

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06/02/20 277m 1:00.0 1:48.3

Concept2 Heptathlon Challenge, day #2.

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