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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
03/20/20 6,000m 27:32.9 2:17.7 View workout
03/18/20 5,000m 22:05.3 2:12.5

15 impulser/tusing.

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03/17/20 5,000m 23:19.8 2:19.9 View workout
03/15/20 8,000m 35:30.9 2:13.1

10-12 impulser/tusing.

 View workout
03/11/20 4,428m 20:00.0 2:15.5 View workout
03/10/20 4,346m 20:00.0 2:18.0 View workout
03/08/20 4,000m 19:53.6 2:29.2

Nedvarvning.

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03/08/20 1,000m 3:51.9 1:55.9

Ranking 1000 m Sprint Challange.

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03/08/20 2,500m 12:18.0 2:27.6

Uppvärmning.

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03/06/20 6,573m 30:00.0 2:16.9 View workout
03/03/20 7,500m 32:53.7 2:11.5 View workout
03/01/20 5,000m 21:15.6 2:07.5 View workout
02/27/20 13,800m 1:03:45.0 2:18.5

Rowing. Vox Hotel, Jönköping.

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02/26/20 4,000m 18:08.3 2:16.0 View workout
02/25/20 4,500m 20:26.1 2:16.2 View workout
02/23/20 5,000m 22:54.9 2:17.4 View workout
02/22/20 4,000m 19:26.4 2:25.8 View workout
02/20/20 6,173m 30:00.0 2:25.7 View workout
02/19/20 5,655m 25:00.0 2:12.6 View workout
02/16/20 9,000m 41:49.4 2:19.4 View workout