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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
05/20/20 5,000m 20:44.1 2:04.4

Ranking.

 View workout
05/19/20 4,708m 20:00.0 2:07.4 View workout
05/17/20 8,500m 37:56.7 2:13.9 View workout
05/15/20 8,078m 36:00.0 2:13.6

4*4 min VO2max. Invigning av gymmet på nya kontoret i Kista.

 View workout
05/14/20 5,532m 25:00.0 2:15.5 View workout
05/12/20 5,458m 25:00.0 2:17.4 View workout
05/10/20 8,000m 35:24.3 2:12.7 View workout
05/08/20 5,683m 25:00.0 2:11.9 View workout
05/07/20 5,457m 25:00.0 2:17.4 View workout
05/05/20 6,000m 26:19.5 2:11.6 View workout
05/03/20 10,000m 44:25.0 2:13.2

10-12 hard strokes per 1000 m.

 View workout
05/01/20 7,733m 36:30.8 2:21.6

Teknikövningar.

 View workout
04/30/20 5,458m 25:00.0 2:17.4 View workout
04/28/20 5,000m 22:11.0 2:13.1 View workout
04/26/20 7,500m 32:17.4 2:09.1 View workout
04/24/20 5,500m 24:31.8 2:13.8 View workout
04/22/20 5,000m 22:35.6 2:15.5

2*1000 m.

 View workout
04/21/20 5,392m 25:00.0 2:19.0 View workout
04/19/20 7,500m 33:28.5 2:13.9

Stege spm.

 View workout
04/17/20 8,000m 36:08.9 2:15.5 View workout