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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
11/13/20 6,272m 30:00.0 2:23.4

Easy, 18, 20 and 22 spm.

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11/12/20 10,325m 45:00.0 2:10.7

Pyramid. 1, 2, 3, 4, 5, 4, 3, 2, 1 min.

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11/10/20 7,500m 33:07.0 2:12.4

3*1500 m.

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11/08/20 10,000m 44:45.7 2:14.2

22 vs 26 spm.

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11/06/20 6,471m 30:00.0 2:19.0

Easy rowing.

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11/05/20 11,037m 48:00.0 2:10.4

Stege och 8*20 hårda drag.

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11/04/20 5,514m 25:46.1 2:20.1

Easy.

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11/03/20 6,000m 26:43.6 2:13.6

3*1000 m.

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11/01/20 10,000m 43:16.2 2:09.8

Salad Bowl.

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10/30/20 8,375m 36:00.0 2:08.9

Åttor, 3*8 min.

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10/29/20 6,480m 30:00.0 2:18.8

6*75 s min hard strokes.

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10/26/20 13,818m 1:00:00.0 2:10.2

Ranking.

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10/25/20 11,237m 54:28.5 2:25.4

Different spm, nice and easy.

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10/24/20 3,130m 15:00.0 2:23.7

Cool down after TC.

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10/23/20 2,515m 10:20.0 2:03.2

20 s intervaller.

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10/21/20 5,454m 25:00.0 2:17.5

5*20 hard strokes.

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10/20/20 3,636m 16:27.6 2:15.8

30 s on and off.

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10/19/20 10,000m 44:30.4 2:13.5

Salad Bowl, or how to kill 10 k.

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10/18/20 8,000m 36:55.3 2:18.4

Steady state.

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10/16/20 2,082m 8:20.0 2:00.0

Short and spicy.

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