Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
12/13/20 11,438m 56:12.5 2:27.4

Endurance, easy peasy.

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12/11/20 3,197m 13:00.0 2:01.9

12*60 s.

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12/10/20 8,649m 40:00.0 2:18.7

Testing of different plans.

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12/09/20 6,728m 31:43.5 2:21.4

Easy rowing after TC.

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12/08/20 6,790m 30:00.0 2:12.5

20, 22 and 24 spm.

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12/06/20 11,030m 50:00.0 2:15.9

Endurance with some hard strokes.

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12/04/20 7,346m 32:00.0 2:10.6

Endurance, 3*8 min.

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12/03/20 5,492m 25:00.0 2:16.5

Soft, different spm's.

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12/02/20 8,252m 38:45.1 2:20.8

Lunch break.

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12/01/20 3,166m 12:45.0 2:00.8

13*45 s.

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11/29/20 9,870m 45:00.0 2:16.7

2*15 min.

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11/27/20 7,242m 33:35.6 2:19.1

6 *15 hard strokes.

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11/26/20 8,175m 36:00.0 2:12.1

2*12 min. Holiday Challenge starts.

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11/24/20 6,630m 30:00.0 2:15.7

3 min on and off.

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11/22/20 11,332m 55:54.0 2:27.9

Easy rowing at different spm's.

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11/20/20 3,197m 13:00.0 2:01.9

10*1 min.

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11/19/20 7,500m 34:10.3 2:16.6

5*500 m.

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11/18/20 5,000m 23:32.2 2:21.2

8*12 strokes.

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11/17/20 4,323m 20:00.0 2:18.7

Warm-up.

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11/15/20 10,358m 48:36.2 2:20.7

Endurance.

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