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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
07/26/21 5,250m 21:59.9 2:05.7

Intervallstege med 3 min vila.

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07/25/21 6,441m 30:00.0 2:19.7

10*3 min, 16-24 spm.

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07/22/21 6,141m 31:06.3 2:31.9

UT2.

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07/18/21 12,812m 1:00:00.0 2:20.4

UT1 och 6*60 s AT.

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07/14/21 8,256m 40:52.5 2:28.5

UT2 och 2*5 min ökande spm.

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07/11/21 6,447m 34:41.8 2:41.4

Teknikövningar.

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07/07/21 9,445m 48:54.7 2:35.3

UT2, 3*5 min teknikövningar.

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07/04/21 9,308m 48:51.5 2:37.4

UT2.

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06/30/21 10,000m 44:57.1 2:14.8

UT1-AT.

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06/27/21 10,244m 52:42.4 2:34.3

Belgien-Portugal, UT2.

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06/26/21 8,570m 41:18.0 2:24.5

Different spm, 16-24 spm.

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06/25/21 9,644m 46:24.6 2:24.3

UT2 och 5*10 strokes.

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06/20/21 10,000m 49:33.4 2:28.6

UT2 och UT1.

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06/18/21 5,000m 21:47.2 2:10.7

UT1/AT and 5 intervals.

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06/13/21 8,136m 41:53.5 2:34.4

UT2.

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06/11/21 5,488m 25:00.0 2:16.6

5*2,5 min AT.

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06/09/21 3,796m 15:20.0 2:01.1

Some efforts in 2k pace.

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06/06/21 8,231m 40:43.5 2:28.4

40 min UT2.

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06/03/21 5,000m 21:15.5 2:07.5

Ranking 5000 m.

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06/02/21 12,500m 57:26.4 2:17.8

7*500 m AT/TR.

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