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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
02/26/22 4,670m 24:22.8 2:36.6

UT2.

 View workout
02/22/22 5,000m 23:26.8 2:20.6

Rate changes. 22, 20, 22, 20 and 24 spm.

 View workout
02/20/22 8,267m 41:34.0 2:30.8

UT1 och UT2.

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02/16/22 10,000m 46:07.0 2:18.3

UT1 och 10*30 s AT.

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02/15/22 9,084m 42:14.1 2:19.4

30/30 s VO2max.

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02/13/22 8,524m 40:00.0 2:20.7

4*4 min AT.

 View workout
02/10/22 7,876m 36:24.6 2:18.6

UT1 med några tempohöjningar.

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02/09/22 4,154m 21:45.3 2:37.1

Cool down after Zwift.

 View workout
02/06/22 5,871m 31:27.5 2:40.7

Uppvärmning, UT2.

 View workout
02/03/22 3,666m 19:18.0 2:37.9

UT2, nedvarvning efter TdZ.

 View workout
02/02/22 4,846m 24:41.9 2:32.8

UT2.

 View workout
01/30/22 9,236m 47:00.9 2:32.7

UT2.

 View workout
01/27/22 8,785m 42:25.0 2:24.8

UT2, and some UT1 at the end.

 View workout
01/26/22 7,545m 37:30.8 2:29.1

UT2.

 View workout
01/23/22 8,830m 43:42.8 2:28.5

UT2.

 View workout
01/20/22 7,553m 35:51.9 2:22.4

UT1 och UT2.

 View workout
01/18/22 3,554m 18:21.5 2:34.9

Cool down.

 View workout
01/16/22 10,000m 48:56.2 2:26.8

Några tempoökningar.

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01/12/22 13,037m 1:00:00.0 2:18.0

24*30/30 s VO2max.

 View workout
01/09/22 8,228m 38:48.0 2:21.4

Tvåhundringar, 8*200 m TR.

 View workout