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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
06/16/22 3,820m 20:00.0 2:37.0

Some easy drills, Dark Horse Rowing.

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06/12/22 5,073m 25:00.0 2:27.8

Easy at 18 spm, UT2.

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06/11/22 3,500m 15:24.2 2:12.0

12 min AT.

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06/10/22 7,500m 35:28.7 2:21.9

25 min distansfart.

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06/07/22 4,655m 22:45.0 2:26.6

22:45 row. Soft i UT1/UT2.

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06/05/22 8,377m 40:00.0 2:23.2

4*4 min UT1/AT.

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06/03/22 4,500m 21:23.7 2:22.6

Några impulser.

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06/01/22 4,553m 21:58.1 2:24.7

Uppvärmning.

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05/29/22 6,832m 36:38.1 2:40.8

UT2.

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05/23/22 6,276m 30:36.6 2:26.3

TR-intervaller.

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05/22/22 8,000m 40:08.9 2:30.5

UT2.

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05/15/22 6,184m 33:27.5 2:42.3

UT2, very easy.

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05/08/22 6,250m 32:43.3 2:37.0

UT2, easy peasy.

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05/04/22 11,428m 53:41.6 2:20.9

20/40 s VO2max.

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05/03/22 10,630m 51:57.0 2:26.6

Steady state UT1.

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05/01/22 8,336m 42:30.0 2:32.9

Teknikövningar och UT2.

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04/27/22 12,722m 1:00:00.0 2:21.4

UT1 och 9*60 s AT.

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04/26/22 4,542m 22:39.2 2:29.6

Uppvärming.

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04/24/22 6,859m 34:32.1 2:31.0

5 min teknikövningar och UT2.

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04/23/22 4,431m 22:40.3 2:33.4

UT2.

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