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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
08/19/22 12,564m 1:01:41.5 2:27.3

UT1 och UT2.

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08/18/22 13,573m 1:05:41.3 2:25.1

Endurance med impulser.

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08/17/22 10,850m 51:22.0 2:22.0

Progressivt.

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08/17/22 4,646m 23:00.2 2:28.5

4646 m row, cool down.

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08/16/22 10,350m 48:24.7 2:20.3

Progressivt.

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08/14/22 12,848m 1:00:00.0 2:20.0

2*20 min UT1 endurance.

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08/13/22 4,500m 22:12.2 2:28.0

After bike.

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08/12/22 12,037m 55:00.0 2:17.0

Åttor, 4*8 min.

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08/10/22 12,391m 1:00:00.0 2:25.2

UT2, steady state.

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08/09/22 10,000m 49:45.5 2:29.2

UT2, steady state.

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08/07/22 8,340m 41:45.1 2:30.1

UT2, 18 vs 20 spm.

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08/06/22 15,196m 1:12:42.0 2:23.5

45 min UT2 och 10*15 s TR.

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08/05/22 10,589m 50:00.0 2:21.6

2*15 min UT1.

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08/04/22 8,000m 40:03.7 2:30.2

UT2.

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08/03/22 10,923m 50:00.0 2:17.3

4*8 min AT.

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08/01/22 10,867m 53:21.3 2:27.2

UT2.

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07/31/22 12,617m 1:00:00.0 2:22.6

Gott och blandat.

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07/29/22 11,159m 52:00.0 2:19.7

Spm-intervaller.

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07/28/22 9,086m 45:00.0 2:28.5

UT2.

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07/27/22 2,000m 8:11.1 2:02.7

AT/TR, ranking 2000 m.

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