Concept2 Logbook | Log for Per-Axel Lundin

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Per-Axel Lundin

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/22	37:21	8,060m	2:19.0	RowErg	UT1 och 6*30 s AT.	View workout
11/10/22	10000m	48:15.1	2:24.7	RowErg	UT2 med tio tempohöjningar.	View workout
11/08/22	10000m	50:27.2	2:31.3	RowErg	UT2, 18 spm.	View workout
11/07/22	18:54	3,840m	2:27.6	RowErg	Cool down.	View workout
11/06/22	10000m	45:05.4	2:15.2	RowErg	Progressivt UT1/AT, 22 spm.	View workout
11/04/22	42:00	8,440m	2:29.3	RowErg	UT2, 18 spm.	View workout
11/03/22	8000m	35:41.5	2:13.8	RowErg	Lunchrodd UT1, 22 spm.	View workout
11/02/22	22:52	4,783m	2:23.4	RowErg		View workout
11/01/22	v7:00/r...7	8,813m	2:16.1	RowErg	3*8 min AT.	View workout
10/31/22	6000m	29:40.7	2:28.3	RowErg	UT2, easy peacy.	View workout
10/30/22	10000m	45:15.4	2:15.7	RowErg	10000 m UT1/AT, 22 spm.	View workout
10/28/22	7500m	34:36.0	2:18.4	RowErg	UT1, 20 spm.	View workout
10/27/22	27:44	5,661m	2:27.0	RowErg	Uppvärmning.	View workout
10/26/22	v8:00/r...13	9,407m	2:17.1	RowErg	2*4, 3, 2, 1 och 0,5 min.	View workout
10/24/22	42:52	8,775m	2:26.5	RowErg	UT2. 18, 20 och 22 spm.	View workout
10/23/22	v7:00/r...7	8,803m	2:16.3	RowErg	3*8 min AT.	View workout
10/23/22	20:00	4,085m	2:26.8	RowErg	UT2 after Zwift.	View workout
10/21/22	30:00	6,811m	2:12.1	RowErg	AT, 22 spm.	View workout
10/20/22	21:51	4,633m	2:21.5	RowErg	Uppvärmning.	View workout
10/19/22	15000m	1:09:19.4	2:18.6	RowErg	UT1, 20 spm.	View workout
10/18/22	1:00:00	13,349m	2:14.8	RowErg	15*30 s TR.	View workout
10/17/22	v6:00/r...3	7,313m	2:11.2	RowErg	En tjuga AT/TR.	View workout
10/16/22	41:08	8,576m	2:23.9	RowErg	UT1 och UT2.	View workout
10/14/22	13:38	2,776m	2:27.3	RowErg	Cool down after ranking.	View workout
10/14/22	30:00	7,099m	2:06.7	RowErg	Ranking 30 min AT/TR.	View workout

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