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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
10/07/22 11,000m 50:18.9 2:17.2

Pyramid.

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10/05/22 10,760m 51:48.3 2:24.4

UT1, drag factor 130.

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10/04/22 4,673m 23:23.2 2:30.1

Cool down after Zwift.

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10/03/22 9,321m 45:54.7 2:27.7

UT2. 18, 20 och 22 spm.

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10/02/22 13,318m 1:00:00.0 2:15.1

4*8 min AT.

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09/30/22 9,341m 42:00.0 2:14.8

3*8 min AT.

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09/29/22 8,600m 39:55.3 2:19.2

Progressivt.

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09/28/22 7,158m 34:44.0 2:25.5

UT1 och UT2.

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09/27/22 4,343m 20:48.5 2:23.7

Before Zwift.

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09/27/22 11,100m 51:26.4 2:19.0

Progressivt.

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09/25/22 10,000m 47:15.0 2:21.7

10*60 s AT.

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09/24/22 5,337m 26:20.5 2:28.0

Post Zwift.

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09/23/22 11,100m 51:17.4 2:18.6

Pyramid.

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09/22/22 8,148m 38:49.0 2:22.9

UT1 och 7*30 s AT.

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09/21/22 3,101m 15:31.4 2:30.1

Cool down after Zwift.

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09/20/22 13,895m 1:04:27.5 2:19.1

Half marathon, DNF.

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09/18/22 9,279m 47:44.9 2:34.3

LSD, UT2.

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09/17/22 5,200m 24:00.9 2:18.5

Before Zwift.

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09/16/22 5,283m 24:16.3 2:17.8

20 min UT1. Clarion Linköping.

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09/15/22 7,640m 36:55.5 2:24.9

#3 Scandic Sydhavn, Köpenhamn.

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