Sign Up
10,835,652
Lifetime Meters
781,291
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Per-Axel Lundin

Log

Date Distance Time Pace Comments Action
11/23/22 12,641m 1:00:00.0 2:22.3

30 min UT2 och 30 min UT1.

 View workout
11/22/22 13,114m 1:00:00.0 2:17.2

4*8 min AT/TR

 View workout
11/20/22 12,000m 56:39.1 2:21.6

Pyramid, AT/TR.

 View workout
11/19/22 3,535m 16:38.4 2:21.2

Uppvärmning.

 View workout
11/18/22 8,542m 38:57.1 2:16.8

UT1. 18, 20 och 22 spm.

 View workout
11/17/22 5,146m 25:00.0 2:25.7

UT1 after Zwift.

 View workout
11/16/22 6,088m 28:52.7 2:22.3

Before Zwift.

 View workout
11/15/22 10,000m 47:30.6 2:22.5

UT1, 20 spm.

 View workout
11/13/22 12,589m 1:00:00.0 2:22.9

UT2 och 15*60 s AT/TR.

 View workout
11/11/22 8,060m 37:21.2 2:19.0

UT1 och 6*30 s AT.

 View workout
11/10/22 10,000m 48:15.1 2:24.7

UT2 med tio tempohöjningar.

 View workout
11/08/22 10,000m 50:27.2 2:31.3

UT2, 18 spm.

 View workout
11/07/22 3,840m 18:54.2 2:27.6

Cool down.

 View workout
11/06/22 10,000m 45:05.4 2:15.2

Progressivt UT1/AT, 22 spm.

 View workout
11/04/22 8,440m 42:00.4 2:29.3

UT2, 18 spm.

 View workout
11/03/22 8,000m 35:41.5 2:13.8

Lunchrodd UT1, 22 spm.

 View workout
11/02/22 4,783m 22:52.5 2:23.4 View workout
11/01/22 8,813m 40:00.0 2:16.1

3*8 min AT.

 View workout
10/31/22 6,000m 29:40.7 2:28.3

UT2, easy peacy.

 View workout
10/30/22 10,000m 45:15.4 2:15.7

10000 m UT1/AT, 22 spm.

 View workout