Olaf van Lottum
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/23 |
11,000m |
46:50.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
04/10/23 |
10,000m |
44:19.1 |
2:12.9 |
RowErg |
Hwt |
View workout
|
04/09/23 |
9,000m |
37:54.4 |
2:06.3 |
RowErg |
Hwt |
View workout
|
04/08/23 |
8,000m |
32:20.6 |
2:01.2 |
RowErg |
Hwt |
View workout
|
04/07/23 |
7,000m |
30:13.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
04/06/23 |
6,000m |
25:49.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
04/05/23 |
5,000m |
20:58.8 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/04/23 |
4,000m |
17:05.9 |
2:08.2 |
RowErg |
Hwt |
View workout
|
04/03/23 |
3,000m |
12:24.6 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/02/23 |
2,000m |
7:46.3 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/01/23 |
1,000m |
3:18.4 |
1:39.2 |
RowErg |
Hwt |
View workout
|
03/25/23 |
10,000m |
40:18.1 |
2:00.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
10,000m |
42:04.3 |
2:06.2 |
RowErg |
Hwt |
View workout
|
03/23/23 |
10,000m |
41:50.3 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/22/23 |
10,000m |
44:49.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
03/21/23 |
10,000m |
44:37.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
10,000m |
42:39.3 |
2:07.9 |
RowErg |
Hwt |
View workout
|
03/19/23 |
10,000m |
41:14.6 |
2:03.7 |
RowErg |
Hwt |
View workout
|
03/18/23 |
10,000m |
42:40.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/17/23 |
10,000m |
39:49.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|