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Sveinung Lorch-Falch

Log

Date Distance Time Pace Comments Action
02/25/19 4,000m 14:27.0 1:48.3 View workout
02/23/19 4,499m 16:00.0 1:46.6 View workout
02/22/19 12,000m 57:45.2 2:24.3 View workout
02/21/19 7,476m 30:00.0 2:00.3 View workout
02/20/19 6,580m 30:00.0 2:16.7

3x10 min med 20/40

 View workout
02/19/19 13,026m 1:00:00.0 2:18.1 View workout
02/18/19 1,019m 4:53.3 2:23.9 View workout
02/18/19 9,142m 36:00.0 1:58.1 View workout
02/18/19 1,080m 5:09.2 2:23.1 View workout
02/16/19 6,736m 31:00.0 2:18.0

6min1,555 min,4min moderat hardt, 3 min litt hardere 2 min enda litt hardere. 1 min maks: /500: 1.33,4

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02/15/19 7,016m 30:48.2 2:11.7 View workout
02/14/19 9,169m 38:53.6 2:07.2

20x45/15, 10x45/15. 26 spm

 View workout
02/13/19 1,020m 4:25.7 2:10.2 View workout
02/13/19 866m 3:00.0 1:43.9 View workout
02/13/19 2,032m 9:00.0 2:12.8 View workout
02/13/19 1,217m 5:06.4 2:05.8 View workout
02/11/19 2,000m 6:57.0 1:44.2 View workout
02/08/19 4,000m 14:18.6 1:47.3

1000x4

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02/06/19 5,000m 22:00.0 2:12.0 View workout
02/05/19 4,000m 14:25.9 1:48.2

1000x4

 View workout