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Stein Aaslund

Log

Date Workout Score Ave Comments Action
11/10/22 30:00 7,310m 2:03.1

prøvde å holde jevnt tempo - og ikke gå for hardt. holdt helt greit i 30 minutter.

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11/06/22 4x1000m/2:00r 14:51.1 1:51.3

Drag faktor 6.5 de to første og så 6 på de to siste.

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11/06/22 10:00 2,445m 2:02.6 View workout
11/01/22 10000m 39:23.6 1:58.1 View workout
11/01/22 2:47 647m 2:09.6 View workout
11/01/22 5:08 1,228m 2:05.4 View workout
10/24/22 10:00 2,516m 1:59.2 View workout
10/23/22 v500m/2:00r...8 4,000m 1:46.0 View workout
10/23/22 4:23 1,030m 2:07.8 View workout
10/21/22 1000m 4:28.5 2:14.2 View workout
10/21/22 v1:00/2:00r...5 3,576m 1:49.0 View workout
10/21/22 10:00 2,412m 2:04.3 View workout
10/06/22 199m 8:03.1 20:13.8 View workout
10/05/22 1000m 3:42.9 1:51.4 View workout
10/04/22 v1:00/1:00r...10 2,883m 1:44.0 View workout
10/04/22 2000m 8:07.4 2:01.8 View workout
10/01/22 5:16 1,222m 2:09.3 View workout
10/01/22 v2:00/1:00r...6 3,315m 1:48.5 View workout
09/28/22 1000m 3:28.9 1:44.4 View workout
09/28/22 4:16 1,018m 2:05.9 View workout
09/28/22 2000m 8:16.1 2:04.0 View workout
09/27/22 2000m 7:49.2 1:57.3 View workout
09/27/22 1000m 4:07.3 2:03.6 View workout
09/27/22 1:36 303m 2:39.4 View workout
09/27/22 5000m 18:59.7 1:53.9 View workout