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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stein Aaslund

Log

Date Distance Time Pace Comments Action
01/09/23 7,740m 30:00.0 1:56.2 View workout
01/06/23 3,289m 12:00.0 1:49.4 View workout
01/06/23 1,247m 5:00.0 2:00.2 View workout
01/04/23 8,000m 30:08.3 1:53.0 View workout
01/04/23 1,255m 5:00.0 1:59.5 View workout
12/22/22 1,524m 6:02.7 1:58.9 View workout
12/17/22 3,500m 12:47.2 1:49.6 View workout
12/17/22 2,439m 10:00.0 2:03.0 View workout
12/11/22 230m 1:00.0 2:10.4 View workout
12/05/22 1,289m 5:00.0 1:56.3 View workout
12/05/22 1,275m 5:00.0 1:57.6 View workout
11/22/22 1,022m 5:00.0 2:26.7 View workout
11/22/22 5,000m 18:42.2 1:52.2 View workout
11/22/22 2,408m 10:00.0 2:04.5 View workout
11/18/22 2,888m 10:00.0 1:43.8 View workout
11/18/22 1,231m 5:00.0 2:01.8 View workout
11/18/22 1,245m 5:00.0 2:00.4 View workout
11/10/22 7,310m 30:00.0 2:03.1

prøvde å holde jevnt tempo - og ikke gå for hardt. holdt helt greit i 30 minutter.

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11/06/22 4,000m 14:51.1 1:51.3

Drag faktor 6.5 de to første og så 6 på de to siste.

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11/06/22 2,445m 10:00.0 2:02.6 View workout