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Stein Aaslund

Log

Date Workout Score Ave Comments Action
08/10/23 1:05:30.0 20,730m 1:34.7

www.strava.com/activities/9619292962

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08/09/23 5000m 19:38.8 1:57.8 View workout
08/07/23 1:00:00 14,856m 2:01.1

startet m 2.05 som mål.

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08/05/23 500m 1:58.4 1:58.4 View workout
08/05/23 500m 2:11.5 2:11.5 View workout
08/05/23 30:00 7,011m 2:08.3

Satt ute på terrassen. Regnvær... Prøvde å holde z2, og det gikk ganske bra. Lå på ca 120 fram til 4…

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08/03/23 10:00 2,522m 1:58.9

Post 8k trail run

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07/30/23 30:00 7,126m 2:06.2

prøve å holde meg i z2 - men det ble litt z3 (og mye på rett under 118). første 3 x 6 min ok - de siste to m&ar…

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07/27/23 10:00 2,373m 2:06.4 View workout
07/25/23 5:00 1,072m 2:19.9 View workout
07/25/23 v1500m/2:00r...4 6,000m 1:55.4 View workout
07/25/23 5:08 1,284m 1:59.9 View workout
07/25/23 1500m 6:08.1 2:02.7 View workout
07/17/23 30:00 7,034m 2:07.9

prøve å holde meg i z2 - men det ble z3. litt vanskelig å se z i motlys på terrassen

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07/14/23 10:00 2,429m 2:03.5 View workout
07/06/23 15:00 3,516m 2:07.9 View workout
06/27/23 10:00 2,403m 2:04.8 View workout
06/19/23 10:05 2,486m 2:01.7 View workout
06/19/23 1900m 7:21.2 1:56.1

Juneteenth Challenge

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05/23/23 5:07 1,130m 2:15.8 View workout
05/23/23 20:00 5,070m 1:58.3 View workout
05/10/23 10:00 2,608m 1:55.0 View workout
05/01/23 v3:00/2:00r...5 3,979m 1:53.0 View workout
05/01/23 9:43 2,260m 2:09.0 View workout
04/24/23 5:08 1,059m 2:25.7 View workout