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Stein Aaslund

Log

Date Workout Score Ave Comments Action
11/02/23 v1000m/1:00r...4 4,000m 2:01.1

oppvarming før styrke

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10/31/23 5:00 932m 2:40.9 View workout
10/31/23 v250m/0:45r...12 3,000m 1:42.7 View workout
10/31/23 10:00 2,262m 2:12.6 View workout
10/30/23 5:00 1,008m 2:28.8

Cooldown / ro deg ned.

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10/30/23 5000m 19:50.9 1:59.0

Andre forsøk på 5000 m. I første forsøk åpnet jeg for hardt i forhold til form og overskudd / oppladning…

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10/30/23 1021m 3:47.9 1:51.6

Skulle prøve en 5000 m - men åpnet for hardt i forhold til form og overskudd / oppladning. Startet på nytt og gjennomf…

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10/30/23 10:00 2,378m 2:06.1

Oppvarming

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10/29/23 5:00 987m 2:31.9

Cooldown / ro deg ned.

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10/29/23 6000m 24:26.4 2:02.2 View workout
10/29/23 1:01:47.0 20,620m 1:29.8

www.strava.com/activities/10125642491

 View workout
10/26/23 30:00 6,913m 2:10.1 View workout
10/25/23 10:00 2,347m 2:07.8 View workout
10/24/23 v500m/2:00r...8 4,000m 1:50.9 View workout
10/24/23 7:00 1,667m 2:05.9 View workout
10/20/23 5:00 1,082m 2:18.6 View workout
10/20/23 30:03 7,614m 1:58.4 View workout
09/21/23 v0:00/2:00r...1 0m View workout
09/21/23 v7:44/2:00r...3 5,938m 1:56.8 View workout
09/20/23 2000m 7:23.3 1:50.8 View workout
09/20/23 0:30 163m 1:32.0 View workout
09/20/23 7:00 1,718m 2:02.2 View workout
09/18/23 5000m 18:52.0 1:53.2 View workout
09/18/23 2000m 7:47.1 1:56.7 View workout
09/12/23 0:30 158m 1:34.9 View workout