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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Stein Aaslund

Log

Date Workout Score Ave Comments Action
12/22/23 6:00 1,528m 1:57.8 View workout
12/22/23 6:00 1,605m 1:52.1 View workout
12/22/23 6:00 1,504m 1:59.6 View workout
12/22/23 6:00 1,528m 1:57.8 View workout
12/22/23 v6:00/3:00r...1 1,442m 2:04.8 View workout
12/15/23 15:00 3,732m 2:00.5 View workout
12/15/23 15:00 3,831m 1:57.4 View workout
12/11/23 10:00 2,588m 1:55.9 View workout
12/09/23 30:00 7,091m 2:06.9 View workout
12/07/23 10:00 2,468m 2:01.5 View workout
11/29/23 5:00 1,064m 2:20.9 View workout
11/29/23 1000m 3:46.2 1:53.1 View workout
11/27/23 10:00 2,132m 2:20.7 View workout
11/27/23 2000m 7:50.2 1:57.5 View workout
11/22/23 10:00 2,430m 2:03.4 View workout
11/14/23 10:00 2,565m 1:56.9 View workout
11/13/23 30:00 7,025m 2:08.1 View workout
11/05/23 10:00 2,515m 1:59.2 View workout
11/02/23 v1000m/1:00r...4 4,000m 2:01.1

oppvarming før styrke

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10/31/23 5:00 932m 2:40.9 View workout
10/31/23 v250m/0:45r...12 3,000m 1:42.7 View workout
10/31/23 10:00 2,262m 2:12.6 View workout
10/30/23 5:00 1,008m 2:28.8

Cooldown / ro deg ned.

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10/30/23 5000m 19:50.9 1:59.0

Andre forsøk på 5000 m. I første forsøk åpnet jeg for hardt i forhold til form og overskudd / oppladning…

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10/30/23 1021m 3:47.9 1:51.6

Skulle prøve en 5000 m - men åpnet for hardt i forhold til form og overskudd / oppladning. Startet på nytt og gjennomf…

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