Stein Aaslund

Log

Date Distance Time Pace Comments Action
10/30/23 1,021m 3:47.9 1:51.6

Skulle prøve en 5000 m - men åpnet for hardt i forhold til form og overskudd / oppladning. Startet på nytt og gjennomf…

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10/30/23 2,378m 10:00.0 2:06.1

Oppvarming

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10/29/23 987m 5:00.0 2:31.9

Cooldown / ro deg ned.

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10/29/23 6,000m 24:26.4 2:02.2 View workout
10/29/23 20,620m 1:01:47.0 1:29.8

www.strava.com/activities/10125642491

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10/26/23 6,913m 30:00.0 2:10.1 View workout
10/25/23 2,347m 10:00.0 2:07.8 View workout
10/24/23 4,000m 14:47.9 1:50.9 View workout
10/24/23 1,667m 7:00.0 2:05.9 View workout
10/20/23 1,082m 5:00.0 2:18.6 View workout
10/20/23 7,614m 30:03.6 1:58.4 View workout
09/21/23 0m 0:00.4 View workout
09/21/23 5,938m 23:07.4 1:56.8 View workout
09/20/23 2,000m 7:23.3 1:50.8 View workout
09/20/23 163m 0:30.0 1:32.0 View workout
09/20/23 1,718m 7:00.0 2:02.2 View workout
09/18/23 5,000m 18:52.0 1:53.2 View workout
09/18/23 2,000m 7:47.1 1:56.7 View workout
09/12/23 158m 0:30.0 1:34.9 View workout
09/12/23 1,000m 3:38.3 1:49.1 View workout