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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Stein Aaslund

Log

Date Distance Time Pace Comments Action
12/22/23 1,442m 6:00.0 2:04.8 View workout
12/15/23 3,732m 15:00.0 2:00.5 View workout
12/15/23 3,831m 15:00.0 1:57.4 View workout
12/11/23 2,588m 10:00.0 1:55.9 View workout
12/09/23 7,091m 30:00.0 2:06.9 View workout
12/07/23 2,468m 10:00.0 2:01.5 View workout
11/29/23 1,064m 5:00.0 2:20.9 View workout
11/29/23 1,000m 3:46.2 1:53.1 View workout
11/27/23 2,132m 10:00.0 2:20.7 View workout
11/27/23 2,000m 7:50.2 1:57.5 View workout
11/22/23 2,430m 10:00.0 2:03.4 View workout
11/14/23 2,565m 10:00.0 1:56.9 View workout
11/13/23 7,025m 30:00.0 2:08.1 View workout
11/05/23 2,515m 10:00.0 1:59.2 View workout
11/02/23 4,000m 16:08.8 2:01.1

oppvarming før styrke

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10/31/23 932m 5:00.0 2:40.9 View workout
10/31/23 3,000m 10:16.5 1:42.7 View workout
10/31/23 2,262m 10:00.0 2:12.6 View workout
10/30/23 1,008m 5:00.0 2:28.8

Cooldown / ro deg ned.

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10/30/23 5,000m 19:50.9 1:59.0

Andre forsøk på 5000 m. I første forsøk åpnet jeg for hardt i forhold til form og overskudd / oppladning…

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