Concept2 Logbook | Log for Francis Arguin

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Francis Arguin

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/16/24	10,021m	40:26.4	2:01.0	RowErg	Hwt		View workout
03/15/24	100m	0:16.5	1:22.5	RowErg	Hwt	Adam	View workout
03/13/24	5,000m	19:43.6	1:58.3	RowErg	Lwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/ONcL0f…	View workout
03/10/24	12,000m	49:35.2	2:03.9	RowErg	Lwt	Long - 2 x 6000m rate increase 24-28 / 4 min easy - Row app.erg.zone/w/2ODmuG…	View workout
03/09/24	5,000m	19:47.5	1:58.7	RowErg	Lwt	WOD - 5 x 1000m / 1 min easy - Row app.erg.zone/w/p7IcbP-0S6SUyTHPWRkbiA<…	View workout
03/07/24	6,176m	24:00.0	1:56.5	RowErg	Lwt	Medium - 6 x 4 min / 1 min easy - Row app.erg.zone/w/SjolDdkdTx2x02xs71HVPg	View workout
03/05/24	6,000m	24:08.0	2:00.6	RowErg	Lwt	Medium - 4 x 1500m / 1 min easy - Row app.erg.zone/w/rIKR5vEMThqj_HsX27IJ3w	View workout
03/01/24	10,000m	41:09.2	2:03.4	RowErg	Lwt	Medium - 10,000 meter time trial - Row app.erg.zone/w/iWTQTo6eQJeRRMDdKXbFWg<…	View workout
02/27/24	6,000m	24:13.1	2:01.0	RowErg	Lwt	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/24/24	3,084m	12:00.0	1:56.7	RowErg	Lwt	Short - 6 x 2 min / 1 min easy - Row app.erg.zone/w/qrVwOYDjTgOnokO8-M-ivQ	View workout
02/23/24	7,394m	30:00.0	2:01.7	RowErg	Lwt	Medium - 5 x 6 min / 1 min easy - Row app.erg.zone/w/gtHH-t_2QrCzO2li7z2GpQ	View workout
02/21/24	6,000m	24:23.9	2:01.9	RowErg	Lwt	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/18/24	3,000m	11:49.0	1:58.1	RowErg	Lwt	Short - 4 x 750m / 1 min easy - Row app.erg.zone/w/jYIp3gyqReu49DxHNHBsKQ…	View workout
02/17/24	5,000m	21:06.2	2:06.6	RowErg	Lwt	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
02/16/24	5,076m	20:00.0	1:58.2	RowErg	Lwt	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ<…	View workout
02/15/24	6,000m	24:24.0	2:02.0	RowErg	Lwt	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout
02/13/24	5,000m	21:01.9	2:06.1	RowErg	Lwt	Short - 5000m with rate changes every 1000m: 28-24-20-24-28 - Row app.erg.zon…	View workout
02/10/24	4,799m	20:00.0	2:05.0	RowErg	Lwt	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/KoRnGAwzQIez6isIpMiTXQ<…	View workout
02/09/24	7,715m	31:33.3	2:02.7	RowErg	Hwt		View workout
02/07/24	6,000m	24:29.1	2:02.4	RowErg	Lwt	Medium - 6000 meter time trial - Row app.erg.zone/w/JZ6hQO5HTT608vlqhchoKw	View workout

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