Francis Arguin
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/23 |
4,000m |
16:33.3 |
2:04.1 |
RowErg |
Lwt |
View workout
|
08/15/23 |
3,000m |
12:16.2 |
2:02.7 |
RowErg |
Lwt |
View workout
|
08/11/23 |
6,000m |
24:21.8 |
2:01.8 |
RowErg |
Lwt |
View workout
|
08/10/23 |
4,000m |
15:55.4 |
1:59.4 |
RowErg |
Lwt |
View workout
|
08/09/23 |
5,325m |
21:00.0 |
1:58.3 |
RowErg |
Lwt |
View workout
|
08/08/23 |
10,000m |
41:51.7 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/05/23 |
3,000m |
12:15.0 |
2:02.5 |
RowErg |
Lwt |
View workout
|
08/04/23 |
8,000m |
33:18.1 |
2:04.8 |
RowErg |
Lwt |
View workout
|
08/01/23 |
6,000m |
25:06.5 |
2:05.5 |
RowErg |
Lwt |
View workout
|
07/23/23 |
4,500m |
18:55.1 |
2:06.1 |
RowErg |
Lwt |
View workout
|
07/16/23 |
10,000m |
42:26.5 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/10/23 |
6,000m |
25:09.3 |
2:05.7 |
RowErg |
Lwt |
View workout
|
07/09/23 |
3,000m |
12:22.8 |
2:03.8 |
RowErg |
Lwt |
View workout
|
06/29/23 |
6,000m |
24:55.1 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/18/23 |
21,097m |
1:29:19.6 |
2:07.0 |
RowErg |
Lwt |
View workout
|
06/17/23 |
10,000m |
41:38.5 |
2:04.9 |
RowErg |
Lwt |
View workout
|
06/15/23 |
6,000m |
24:47.9 |
2:03.9 |
RowErg |
Lwt |
View workout
|
06/09/23 |
6,000m |
24:12.6 |
2:01.0 |
RowErg |
Lwt |
View workout
|
06/07/23 |
6,000m |
24:29.1 |
2:02.4 |
RowErg |
Lwt |
View workout
|
05/29/23 |
5,000m |
20:30.3 |
2:03.0 |
RowErg |
Lwt |
View workout
|